1

Eat your sandwich open-faced

An open-faced sandwich leaves more room for flavorful fillings like vegetables, lean protein, and avocado.

2

Use the right dishware

When you’re enjoying your favorite treat, using glassware or dishware that’s appropriately sized can help you be more mindful.

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3

Try veggie noodles

Use a spiralizer to make noodles that are high in fiber, potassium, and vitamins.

4

Try cauliflower crust pizza

Looking to load up on veggies? Cauliflower crust pizza is a tasty way to increase your vegetable intake. Compared to traditional pizza dough, a head of cauliflower has twice the protein and five…

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