6 min read
As you get older, it can be tempting to accept that new aches, pains, fatigue, or other health changes are just a natural part of aging. But do they have to be? If you were to start eating some of the world’s healthiest foods, for instance, could you eliminate some of these age-related ailments?
This is the question internal medicine physician Steven Bowers, D.O., and his wife Elizabeth Shimer Bowers wanted to answer when writing their book Secrets of the World’s Healthiest People. So they tracked down healthy people in their eighth, ninth, and tenth decades of life to ask them what they were eating on a regular basis. And even…
Read the full article at PREVENTION.COM
