5 min read
It’s squash season! And while super-squashes like butternut may get the prize for most popular (or familiar!), there are lots of other good-for-you gourds that deserve a place on your plate.
All squash is high in fiber and a robust source of vitamins, minerals, and antioxidants, but each type has its own standout benefit—whether it’s high in vitamin A, has fewer carbs, or boasts a skin you don’t have to peel before digging in. Here’s a rundown of some of the healthiest squashes and what makes each one worth eating.
Meet the experts: Jennifer House, M.S., R.D. , a registered dietitian nutritionist; Whitney Stuart, M.S., R.D.N…
Read the full article at PREVENTION.COM
