5 min read
As a registered dietitian, I’m always reminding clients to eat more fruits and vegetables—and sharing simple tips and tricks to actually make that happen. We should all strive to eat the rainbow, as produce is nutritionally diverse and dense, packed with a range of nutrients, such as fiber, vitamins, minerals, and antioxidants that support overall health. Plus, research suggests they may help lower the risk of chronic diseases like heart disease and certain cancers.
So when my editor asked me to eat one peach every day for a week and report back on what happened, I was more than happy to put my own advice into practice. And living…
Read the full article at PREVENTION.COM
