4 min read
As a registered dietitian, one of the most common grocery shopping concerns I hear goes something like this: “I stood in the aisle, flipped the box over, and had no idea what I was looking at.” If that sounds familiar, you’re in good company, and I’m here to help. Nutrition labels can feel dense and confusing, but they’re actually one of the most useful tools you have for understanding your food.
The label is much different from the front of the package, which is marketing. Words like “natural,” “made with real fruit,” or “supports immunity” are designed to catch your eye, and many of them aren’t tightly regulated. The Nutrition…
Read the full article at PREVENTION.COM
