5 min read
When you’re feeling under the weather or heading into a sniffly season, it’s helpful to eat more foods that support your immune system. Two of the most popular and most powerful are garlic and ginger, used for centuries to strengthen our internal defenses. But if it’s garlic vs. ginger for immune health, is one better than the other?
Here, I’m digging into everything you need to know about these delicious foods, including how they each support immunity, a few drawbacks to keep in mind, and if one is superior to the other for bolstering immune health.
Garlic vs. ginger: Nutrition
At first glance, ginger and garlic might seem like…
Read the full article at PREVENTION.COM
