5 min read
Fermented foods have had a moment for a while now, and honestly, the hype is deserved. As a dietitian, I’ve watched kombucha go from niche health food status to a mainstay in every grocery store’s refrigerated section, and kimchi earn a permanent spot in mainstream fridges.
But beyond the trend cycle, the healthiest fermented foods have something most buzzy wellness foods don’t: thousands of years of actual use, and a growing body of research to back them up. So if you’ve been eyeing that jar of sauerkraut and wondering whether it’s worth it, the short answer is yes. Here’s what you need to know about fermented foods.
What is fermenta…
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