3 min read
While there is a huge variety of healthy and nourishing foods to eat on a regular basis, there are very few foods that you can eat endlessly. After all, some fruits are high in sugar, some vegetables can cause bloating, and some healthy foods are surprisingly high in sodium. In other words, just because a food is widely considered to be good for you doesn’t mean you shouldn’t be mindful of your intake.
Meet the experts: Sapna Peruvemba, M.S., R.D.N., a plant-based dietitian and Ph.D. student at Loma Linda University; Kendra Haire, R.D.N., L.D., a registered dietitian nutritionist and founder of Radiant Nutrition & Wellness in…
Read the full article at PREVENTION.COM
