4 min read
If you’re not getting enough magnesium from your diet, supplements are a simple way to meet your body’s needs. Getting enough magnesium helps maintain optimal muscle and nerve function and regulates blood pressure and blood sugar levels, per the National Institutes of Health (NIH). However, overdoing it on magnesium can also cause problems, so being able to recognize the signs you’re taking too much magnesium can help keep you in the healthy range.
“Taking too much magnesium over the long term can be harmful to your health because it may lead to an electrolyte imbalance, which can affect heart function and interfere with the normal…
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