Author: News Room

5 min read Lowering your biological age could have a big impact on your brain health.Lifestyle factors that are already considered healthy can help. More research needs to be done to learn which have the most impact. Biological age, and doing what you can to lower yours, has been a hot topic for years. But it can be tricky to know what having a low biological age actually means beyond bragging rights. Now, preliminary research suggests that lowering your biological age could have a big impact on your brain health.The preliminary study, which will be presented at the American Academy…

2 min readIf there’s one thing we love about a celebrity, it’s a willingness to spill their insider secrets. Lucky for us, Jennifer Aniston is a pretty open book when it comes to her beauty and hair routines.We’ve known for a while that Jennifer is a fan of the Therabody TheraFace Depuffing Wand, which is a handheld device featuring both hot and cold settings that works to help reduce puffiness while soothing the skin. In a recent interview with Harper’s Bazaar UK, Aniston revealed that the wand is what she reaches for in the morning for her eyes when she’s…

I am someone who loves (and needs!) to exercise and hit 10,000 daily steps, so I prioritize muscle recovery—it’s key to staying active. A handheld massager is one of my go-tos; these devices use percussive and vibration therapy to increase blood flow to tissues, easing muscle discomfort and tension to promote mobility and flexibility. Besides soothing achiness from activity, it loosens you up after bouts of sitting at work or during travel. This TheraBody model is used by pro athletes like NFL MVP Josh Allen. Its compact size is perfect when I’m on the go, and the ergonomic design makes…

6 min readWelcome to Retail Therapy by Prevention! In this series, our editors provide thoughtful, honest reviews of what we’ve been testing lately that we want you to know about—because we refuse to keep these game-changing finds all to ourselves. Whether you’re on a mission to find something specific or simply need a little retail therapy in the form of an impulse purchase, consider this your insider’s shopping guide to everything our team thinks is worth the buy.Skincare technology used to be reserved for professional treatments. Now, high-tech devices have become a standard part of peoples’ at-home repertoires. These gadgets…

3 min readSo you’re looking for a simple skincare routine that works—one that targets texture and reduces fine lines but doesn’t leave your face feeling tight or parched. Despite what influencers tell you, all you really need are hyaluronic acid and retinol to watch your skin progressively shine.Meet the Experts: Richard Krathen, M.D., F.A.A.D., founder at Florida Dermatology Specialists and Samantha Ghiselli, M.D., board-certified dermatologist and founder at Skn Dermatology.In today’s skincare market, where virality dictates the stuff people put on their skin, it’s easy to get swept into the hype and away from what’s proven to be effective. That’s…

4 min readDrinking fruit juice daily was associated with weight gain in children and adults, according to one study.Researchers found that each additional serving of 100% fruit juice per day was associated with an increase in weight.Dietitians explain the link and offer tips for how to avoid weight gain while still enjoying fruit juice.If you’re trying to lose weight or merely trying to eat healthier, you likely know that beverages can be tricky terrain. Besides water, there are many sips that are good for you, but only in certain quantities or formulations (looking at you, black coffee). Now, a large…

4 min readIf there is one nutrient that almost everyone should be eating more of, it’s fiber. Most Americans fall below the recommended daily intake, which is just one of the reasons they may turn to a fiber supplement. But if you were to compare fiber supplements vs. fiber-rich food, is one a better way to consume fiber than the other?“Everyone would benefit from eating more fiber-rich foods,” says Supriya Rao, M.D., a gastroenterologist with Integrated Gastroenterology Consultants in Lowell, MA. “The RDA is about 25 grams for women and 38 grams for men. Sadly, most Americans average about 15…

3 min readLiving in New York City means I’m always on the move, so naturally, I’m always in need of a good pair of walking shoes—specifically, some comfy sneakers that offer great cushioning and arch support. But, there’s one thing about sneakers that often slows me down on my busy days commuting to the office, running errands, or whatever else: Having to bend down and tie—and re-tie—pesky laces. Enter: Skechers hands-free slip-in sneakers, my ultimate solution for not just warding off foot pain during hours of walking, but also for getting out the door faster.That’s right: After personally trying out…

4 min readScience has made it clear that a healthy lifestyle includes eating a well-rounded diet that’s centered around plants. While there are foods to support yourheart health and to support your skin health, it also makes sense to want to tap into the best foods for colon health, too.After all, colorectal cancer is the third-most common cancer in the U.S. and rates have been jumping up in younger people, per the American Cancer Society (ACS). Not only that, a growing body of research links good gut health to better overall health, suggesting that it’s important to take good care…

5 min read The FDA has recommended that Raw Farm LLC remove its raw cheese products from the market due to an E.coli outbreak investigation. The company has declined. Food safety experts say this is dangerous for public health.A multi-state E. coli outbreak tied to cheddar cheese has left two people in the hospital. While the Food and Drug Administration (FDA) has recommended that a cheese be removed from the market, the company behind the cheese has declined to do so. “FDA has recommended that Raw Farm, LLC voluntarily remove their raw cheese products from the market, and the firm…