Author: News Room

✔️ Look for quality construction. You shouldn’t be able to fold a shoe in half if you try to bend it, Parthasarathy points out. This shows how sturdy and durable it is.✔️ Make sure they’re breathable. Our experts agreed that breathability is key, recommending uppers made with breathable mesh or knit fabric. “This helps to manage heat and moisture, particularly in warm climates,” says Sharkey. In turn, the airflow will help prevent blisters and fungal infections.✔️ Consider your usual route. The type of terrain you typically walk on will help you determine the best walking shoes for you. For instance,…

3 min readGrowing up in a family where high blood pressure is common, Sofia Vergara didn’t think the trait was a big deal. But when it became a concern for her mother, she took a greater interest. “[My mother’s] getting a little bit forgetful, and she doesn’t want to really go to the doctor, and she doesn’t want to pay attention. She’s getting stubborn,” Vergara tells me fondly. “So, I [became] her health advocate, and I started educating myself on what could happen if you have high blood pressure for a long time.”Through that research, the Modern Family star was…

7 min readMany people don’t know that there are many different types of dementia, including one called Lewy Body Dementia (LBD). We asked doctors to explain Lewy Body Dementia symptoms, causes, and treatment options.“Diagnosing Lewy Body Dementia can be challenging given its similarities with Alzheimer’s disease and Parkinson’s disease,” explains Jack Shen, M.D., a board-certified neurologist specializing in complex movement disorders at Wellstar Health System. “The key features to consider are how thinking, memory, and movement are affected.”Meet the Experts: Jack Shen, M.D., a board-certified neurologist specializing in complex movement disorders at Wellstar Health System; Hitesh Patel, M.D., a board-certified…

4 min readWhen most people think about fiber, the first thing that comes to mind is its ability to keep your digestive system running smoothly. While this is a big benefit of eating enough fiber, it’s not the only one. In fact, there are a surprising number of benefits of eating fiber for longevity.Meet the experts: Vanessa Imus, M.S., R.D.N., a registered dietitian nutritionist and owner of Integrated Nutrition for Weight Loss in Bothell, WA; Diane Han, M.P.H., R.D., a dietitian based in San Francisco and the founder of Woking Balance Wellness.Here, dietitians explain how sneaking more fiber into your…

4 min readThere are plenty of foods that are delicious in their natural state, but almost all can be made tastier with the right cooking techniques and added ingredients. While herbs and spices provide depth of flavor, they can only go so far without the addition of a source of fat. But if it’s butter vs. olive oil, which should you choose?Meet the experts: Vanessa Imus, M.S., R.D.N., a registered dietitian nutritionist and owner of Integrated Nutrition for Weight Loss in Bothell, WA; Diane Han, M.P.H., R.D., a dietitian based in San Francisco and the founder of Woking Balance Wellness.Here,…

4 min readKey PointsNew research finds an exercise combination that’s linked to longevity.The mix of strength training and cardio is more doable than you might think, according to experts.More exercise isn’t necessarily better.The Physical Activity Guidelines for Americans recommend getting at least 150 minutes of moderate-intensity aerobic activity every week, along with two days of muscle-strengthening activity. But data suggest that while nearly half of American adults meet the aerobic activity recommendations, less than 25% do both aerobic exercise and strength training. Now, new research underscores why it’s so important to combine the two.The study, which was published in the…

7 min readEating doesn’t just make you feel more energized in the moment. It fuels your body at a cellular level, supporting the processes that keep your cells, organs, and systems functioning optimally. Filling your plate with the best foods that give you energy will ensure that your cells are getting all the fuel they need to keep you running at your best.As a dietitian, I know that the right eats can power your body and support overall health, not only giving you bursts of energy when you need them but also helping sustain high and steady energy levels throughout…

6 min readChronic inflammation can be incredibly damaging, contributing to unpleasant symptoms as well as more serious health conditions. Fortunately, it’s easy to lower inflammation levels with the right smart strategies—and filling your plate with tasty foods to reduce inflammation is one of the best ones.That said, not all inflammation is inherently bad—it’s part of the body’s natural immune response that kicks in when you’re injured, sick, or fighting off harmful pathogens. While acute inflammation, like the redness around a cut or the swelling from a sprained ankle, may be a good thing, chronic inflammation is an entirely different story.…

2 min readBefore treating your tummy troubles with your go-to gas medication, check its box or label. Multiple lots of Gas-X Extra Strength Softgels—a medication intended to break up gas bubbles in the digestive tract and relieve pressure, bloating, and discomfort—have been recalled by Haleon, a health and wellness company.According to the Food and Drug Administration (FDA), the pills were recalled due to contamination concerns. Affected lots may have been tainted with a diluted propylene glycol-based coolant, which leaked from a machine during the packaging process.Ingesting Softgels contaminated with coolant could result in nausea, vomiting, abdominal pain, and diarrhea, per…

5 min readDrinking water every day to stay hydrated is essential for our overall health. But if you’re getting bored with plain old H2O, it turns out that squeezing some citrus into your daily dose doesn’t just add flavor. In fact, there are several unexpected benefits of drinking lemon water that span almost every aspect of your health.You might be wondering what that bright burst of lemon actually adds to your water. According to Melissa Ann Prest, D.C.N., M.S., R.D.N., founder of Kidney Nutrition Specialists, a powerhouse lineup of vitamins and minerals. “Lemons, being citrus fruits, have a high amount…