Author: News Room
6 min readLately, I keep seeing the phrase “hara hachi bu” pop up in wellness conversations online. The idea behind it is simple: eat until you’re about 80% full, then stop. But while it may feel like a fresh discovery to people scrolling through their feeds, it’s anything but new. Hara hachi bu is rooted in Confucian philosophy and has been practiced for generations in Okinawa, Japan, which is a place often studied for its remarkable number of healthy older adults.As a dietitian, I spend a lot of my time thinking about how people eat, not just what they eat.…
4 min readWhether you have an underlying metabolic disorder like type 2 diabetes or simply want to be as healthy as possible, blood sugar management is important. Maintaining stable blood sugar levels can help you feel your best and support your metabolic health. If blood sugar management is a priority, it’s understandable to be wary of starchy foods.“Starches are carbohydrates that the body breaks down into glucose, which then enters the bloodstream and can raise blood sugar,” explains Keri Gans, R.D.N., a dietitian and host of The Keri Report podcast. “Portion sizes can add up quickly, and the impact can…
4 min readNew research suggests GLP-1 agonists may help slow biological aging. This effect may be due to lowered inflammation, reduced body fat, or something else entirely.More research is needed to see if the results apply to people without underlying inflammatory health conditions. GLP-1 agonist medications like Ozempic and Wegovy are designed to support weight loss and blood sugar management, but a growing body of research suggests they may have other benefits, such as reduced risk of heart disease and sleep apnea. Now, there’s one more perk to add to the list: These medications may help people live longer.That’s the…