Author: News Room

I tested sneakers while running on a treadmill and the pavement in New York City for a minimum of five miles per pair. We spoke with Anne Sharkey, D.P.M., a podiatrist at North Austin Foot & Ankle Institute, last year for her insights, and Asim Kalhor, D.P.M., a board-certified podiatrist at Foot & Ankle Concepts Inc. in California, for her recommendations. I also tested the following kicks, though they did not make my list of top running shoes for beginners:On Cloudmonster: These are so trendy, and I wanted to love them for running, but I much prefer them for standing…

3 min readAmazon’s number-one best-selling mattress topper, the Niagara Sleep Solution Ultra Soft Queen Size Mattress Topper, is currently on sale. Reviewers rave that the top-rated pick feels like “sleeping on a cloud” and is a “game-changer” for back pain.You can snag the mattress topper for nearly 50% off right now. Poor sleep can be caused by so many things—an anxious mind, a hot room, even eating too close to bed time can disrupt sleep patterns and quality. But one thing that will always help is a comfortable and supportive mattress. If you’ve been waking up to aches and pains,…

6 min readExperts say calories burned walking are some of the most sustainable and efficient for fitness and weight loss goals. Going for a stroll is also a great way to exercise without putting undue stress on your joints, and it’s versatile: You can do it around your neighborhood, to a destination, or on a treadmill at home while watching TV. But how many calories does walking burn?Meet the Experts: Nicole Glor, fitness instructor and creator of NikkiFitness YouTube Channel; Shana Maleeff, M.A., R.D; Jessica Cording, M.S., R.D., author of The Little Book of Game-Changers: 50 Healthy Habits For Managing…

5 min readAs a dietitian, I hear a lot of buzz about ashwagandha. Maybe you’ve seen it on a supplement shelf, added to a tea, or read about it online, promising everything from stress relief to better sleep. But what’s the real story behind this herb, and when is the best time to take ashwagandha to reap the most health benefits? Here, I’m breaking down what ashwagandha is, when to take it, and key safety information, so you can make the most informed choice for your wellness routine. Of course, before adding a supplement or vitamin to your routine, consult…

The idea of putting animal fat on your face might sound bizarre, but beef tallow for skin is just the latest in the already long list of unusual TikTok beauty trends to go viral, like “botox in a bottle,” slugging, and anti-wrinkle straws. Is the social-media-proclaimed game-changing product actually worth the hype? I slathered beef fat on my face for seven days (yes, you read that right) to find out. Social media’s chatter around the alleged natural remedy might be new, but beef tallow as a skincare solution has actually been around for a while. Once a staple in traditional…

6 min readIf you want to get your body in shape, doing squats every day isn’t going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen. The same goes for improving your memory and cognition. According to experts and research, the best brain exercises for memory are a combination of physical and mental training strategies that work together to help you stay sharp. Meet the Experts: Dave Rabin, M.D., Ph.D., a neuroscientist, psychiatrist, and co-founder of Apollo Neuroscience, Ryan Glatt, C.P.T., senior brain health coach and director of the FitBrain Program…

2 min readWhen it comes to makeup advice, Bobbi Brown never disappoints. From the best face-transforming beauty tips for women over 50 to how to get fuller-looking eyebrows, the creator of Jones Road Beauty and Bobbi Brown Cosmetics has decades of industry knowledge behind her genius techniques. Now, the 68-year-old is sharing how to prevent eye makeup from smudging—an important topic for women over 50, as runny eyes are common with age.Skin on our eyelids can sag over time, leading tears to build up. While waterproof mascara may help prevent smudging, it can be difficult to remove and may not…

2 min readOver 55,000 pounds of frozen blueberries are being recalled due to potential Listeria monocytogenes contamination.The recall has received the highest risk level classification from the U.S. Food & Drug Administration.Here’s a list of impacted products.The U.S. Food and Drug Administration (FDA) recently announced that Oregon Potato Company LLC is recalling 55,689 lbs of frozen blueberries. The recall, which was voluntarily initiated earlier this month, is due to possible contamination with Listeria monocytogenes.Listeria monocytogenes is a bacterium that may lead to listeriosis, a potentially dangerous disease that may cause symptoms ranging from mild (fever, muscle aches, nausea, vomiting, or…

4 min readLaura Geller shares tips on how to conceal dark circles and wrinkles under eyes for women over 50.The makeup pro explains how to choose and apply the right products, including a few from her brand that are currently on sale.Tackling under-eye darkness and wrinkles “is truly one of the most daunting tasks,” Geller admits. As we age, our makeup needs evolve. Nobody understands this more than makeup legend Laura Geller, who regularly shares groundbreaking makeup tips for women over 50. One concern that Geller admits can be particularly challenging? Concealing discoloration and signs of aging under eyes. Thankfully,…

1Toe FanningTargets: intrinsic foot musclesHow to do it: While either sitting or laying down, spread your toes as wide as you can then relax. You have the option to flex and point your foot as you do this exercise to get some extra ankle mobility work in. Repeat 10-15 times on each foot.2Foot DomeTargets: plantar fascia (the thick tissue at the bottom of your foot)How to do it: Grab a lacrosse ball or golf ball and place the middle of your foot on the top of the ball. Hold for your desired time. You might also want to use the…