Author: News Room

Bobbi Brown shared her New Year “reset” tips for health and longevity at 68. She makes small, simple changes to feel strong and balanced in the new year.She shared “choices that are a little bit healthier.”Contrary to popular opinion, Bobbi Brown loves January, she said in a recent Instagram video. That’s because it gives her an opportunity to reset—not with an extreme cleanse or anything of that nature, but with the simple intentions to make “choices that are a little bit healthier,” she said. “It’s time to focus on my health, recovery, my rest.” In the video, she shared how…

A bone marrow or stem cell transplant can be life-saving for those diagnosed with some blood cancers, but many don’t know that it can also cause other health issues that may last long after treatment ends. One of the more serious challenges is graft-versus-host disease (GVHD), a life-threatening complication in which the donor’s immune cells recognize the patient’s body as foreign and begin attacking it. Up to half of transplant patients develop the chronic form of GVHD, in which this immune response persists or appears typically more than 100 days after transplant. Chronic GVHD may result in ongoing inflammation that…

Walking is a powerful form of exercise that offers numerous benefits, many of which help promote healthy aging. But while studies have shown that walking can help build bone to improve bone density, building muscle via a simple stroll is not quite as effortless. Fortunately, there are plenty of ways to walk to build muscle that can make walking an effective part of your strength-training regimen. Meet the Experts: Justin Kraft, C.P.T., founder and trainer at Aspire 2 More Fitness, Cara D’Orazio, C.P.T., group fitness instructor and owner of C.G.M. Fitness, and Joy Puleo, N.P.C.P., A.C.S.M., director of education at…

Measles cases are spreading across the country. Doctors share what to do if you’ve been exposed to the virus. Plus, what infectious disease doctors want you to know about the disease.Public health officials in New Jersey, Massachusetts, and Colorado have recently sent out warnings of travelers infected with measles passing through busy airports and other areas. Couple that with measles’ ability to spread rapidly, and it’s understandable to have concerns about the disease. “Measles is extraordinarily infectious—if you’re susceptible,” says Thomas Russo, M.D., a professor and chief of infectious diseases at the University at Buffalo in New York.Each year, a…

These weights come in a set suited for everyone—from one pound total for the set all the way up to 15 lbs, so, if you remain loyal to this style, you’ll never run out of opportunities to challenge yourself.These are made of moisture-absorbing cotton, and a strong D-ring assists a secure, adjustable closure and fit. “They’re also affordable and come in fun colors,” says Elaine Studdert, an ACE-certified trainer based in Westchester, NY. If orange isn’t your style, choose from green, purple, black, grey, royal blue, or sky blue. Read the full article here

Research suggests exposure to natural light may help lower blood sugar in older adults.The change isn’t huge, but it is detectable.Doctors explain the findings and stress the importance of continuing with your care plan.Blood sugar management with type 2 diabetes is a complicated process that usually involves a careful mix of diet, exercise, and medication. But new research suggests there’s one more lifestyle move that may help improve blood sugars: Sitting by a window.That’s the major takeaway from a very small study published in the journal Cell Metabolism. Researchers recruited 13 people with type 2 diabetes with an average age…

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting pain or stiffness in the middle- and upper-back regions. Beyond feeling really great, it improves spine mobility and control for better flexibility and stability. The Goal Aim to do this move every day for a week.Sit up straight in a chair with your feet flat on the ground.Give yourself a big hug and hold on tight.Keeping your feet firmly planted and without moving your pelvis or your lower half, slowly rotate your upper torso in a circle, breathing evenly. Pause…

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy on your joints. So, we tapped a trainer to dig into the benefits of jumping on a trampoline for women over 50; they had a lot to say.The key to incorporating these workouts is to start out slow. A good place to begin is in two-minute increments, making sure to engage your core to help with stability. Some beginner moves include jumping jacks, back foot taps, and marching in place. So, why jump on a mini trampoline? The up-and-down movement is one that…

Denise Austin shared her favorite “easy move” to “tone, tighten, and lift your booty.”It’s a simple one to fit into spare moments during the busy holiday season.“You can even do this in the kitchen or in your bedroom before you get ready for a holiday party!” she wrote.Never skip glute day—that’s what Denise Austin always says, which is why the fitness mogul shared one “easy move” to “tone, tighten, and lift your booty” that you can squeeze in (pun intended) anywhere, any time.In an Instagram video demonstration, Austin called it one of her favorite moves for the derriere. “It’s a…

A recent study connects drinking coffee daily to a younger biological age in a specific group.The study looked at people with severe mental health issues and found that participants who drank a certain amount of coffee were biologically around five years younger than non-coffee-drinking participants.Experts explain what the findings mean and how they may apply to the general public.You officially have an excuse to pour that third cup of coffee that you’ve been internally debating. New research connects drinking three to four cups of coffee a day to slower biological aging, increasing lifespan up to five years.Meet the Experts: Gary…