Author: News Room

11 min readWith the average man expected to live to their mid-70s and the average woman clearing her 80th birthday, American life spans are continuing to get longer and longer. But making it to a certain age doesn’t necessarily equate to a life well lived. Even living to 100 can seem unappealing if you find yourself in poor health and unable to do the hobbies and activities you once enjoyed. No one knows that better than actual seniors, which is why we asked them to share their daily habits for longevity and happiness.“One of the greatest gifts of the past…

6 min readIncluding enough iron-rich foods in your diet on a daily basis is critically important to your overall health. Not only does iron support brain, muscle, and immune system function, but it also helps your body make hemoglobin, the protein that transports oxygen from your lungs to your tissues through your blood, per the National Institutes of Health (NIH). That is to say, not getting enough of it can cause serious health problems.“Too little iron in your diet, and you may be feeling cold, tired, and sluggish,” said Melissa Prest, D.C.N., R.D.N., a registered dietitian nutritionist at Kidney Nutrition…

4 min readNew research suggests a natural alternative may be as effective as DEET at repelling mosquitoes.Lotion containing 6% catnip oil worked as well as DEET in lab and field tests.There are pros and cons to using catnip oil, according to experts.DEET is widely considered the gold standard for mosquito repellents, but not everyone is a fan. Some don’t like its strong chemical smell or greasy texture; others worry about health and safety, although research doesn’t back up these concerns.Now, there’s good news for people who’d rather avoid DEET. A study has found an alternative that could be just as…

3 min readFor the millions of people with high blood pressure, a diagnosis of hypertension can feel like an inevitable precursor to heart disease. But even small lifestyle changes, such as incorporating more of the best nuts to eat to lower blood pressure into your daily diet, can make a big difference.“High blood pressure remains the most prevalent and modifiable risk factor for the development of cardiovascular disease,” says Tracy Paeschke, M.D., a preventive cardiologist at Heart Health Prevention and Wellness. One of the best ways to modify it? Tweaking your diet. “I have seen blood pressure respond very well…

6 min readKey PointsOn TikTok, the latest health trend involves creators doing a specific pinky exercise.Creators claim the “pinky time” exercise boosts brain health and prevents dementia.Here, neurologists explain whether the trend has any scientific backing.If you’re looking to implement some simple habits for better brain health into your life, wiggling your pinky probably isn’t the first thing that comes to mind. But many TikTok creators beg to differ. In fact, the claim that a very specific and seemingly inconsequential finger exercise could boost brain health and even prevent cognitive decline is the basis of the latest wellness trend to…

4 min readKey PointsCyclosporiasis cases are surging across the U.S.The parasitic infection usually spreads through contaminated fresh produce, causing symptoms that can last weeks.Consumers should wash their hands, rinse produce under running water, and practice proper food safety to reduce the risk of exposure.Cases of cyclosporiasis—a parasitic infection known for causing explosive diarrhea—have surged across the U.S. in recent weeks. In Michigan alone, more than 1,200 cases have been reported, with hundreds more reported across New York, Ohio, Illinois, Indiana, North Carolina, and Texas, per CNN.Cyclosporiasis is caused by a microscopic parasite called Cyclospora, which usually enters the body after…

5 min readWhether I’m just returning from a sunny mountain hike with my family, finishing a workout at the gym, running from my NYC apartment through Central Park to the office, or wrapping up some grueling threshold training ahead of race season, one thing remains the same: I can’t wait to peel off my sneakers and sweaty socks when I’m finished exercising. And even though kicking off my shoes after that hard work feels amazing, podiatrists recommend wearing recovery slides to help reduce joint stress, help manage foot fatigue, and even help prevent foot conditions like plantar fasciitis over bare…

6 min readIf you’ve ever tried to drop a few pounds, you know there’s no single (healthy!) magic trick that will help you lose weight fast. Even maintaining a healthy weight takes some work. You want to make sure you eat a balanced diet, get enough sleep, and manage stress.Still, starting small is always the best approach when making lifestyle changes. And if a healthy metabolism is a goal of yours, here’s one simple place to start: Tweak what’s on your plate, or more specifically, add more metabolism-supporting foods to your rotation.Your metabolism is like “an intricate tapestry,” says Mary…

8 min readIf weight loss is your goal, any changes you make to your daily routine must start in the kitchen. One simple tweak that many people look to first is incorporating more fat-burning foods into their diet.“The term ‘fat-burning foods’ is catchy but misleading. No single food literally burns fat. What people really mean is that certain foods may support metabolism or help with satiety, making it easier to manage weight over time,” said Keri Gans, R.D., author of The Small Change Diet.Meet the Experts: Luiza Petre, M.D., a board-certified cardiologist and nutrition expert; Kimberly Gomer, M.S., R.D., L.D.N.,…

5 min readKey PointsScientists reveal one habit that may help counteract the negative health effects of prolonged sitting.In a recent study, taking short movement breaks each hour proved effective at offsetting the effects of sitting.Here, fitness experts break down the findings.Many of us find ourselves sitting for long periods of time throughout the day for one reason or another. But whether you spend hours sitting at a desk for work or any other reason, experts agree that a sedentary lifestyle isn’t ideal for your health. Since spending less time sitting is easier said than done, finding ways to counteract its…