Author: News Room

10 min readPotassium plays many important roles in your body, but many people don’t get enough of it in their diet, according to the National Institutes of Health. Bananas are often the first thing people think of when they’re thinking of foods that contain potassium, but nutrition experts say that there are plenty of high-potassium foods that contain even more of this nutrient. Surprisingly, foods like sweet potatoes, avocados, black beans, and even your favorite tomato sauce contain more potassium per serving than a banana.Meet the Experts: Amy Lee, M.D., chief medical officer of Lindora L.L.C. and Pear Sports L.L.C.;…

2 min readShoppers say the L’Oreal Paris Collagen Daily Face Moisturizer works “like magic” on mature skin.The anti-aging moisturizer is formulated with collagen to hydrate, plump, and smooth the appearance of wrinkles.Shop the top-rated drugstore pick now for just $10 on Amazon.A good, hydrating moisturizer for mature skin is a must-have when it comes to a plump, younger-looking complexion—but you don’t always have to splurge on a luxury pick for the best results. Case in point: The L’Oreal Paris Collagen Daily Face Moisturizer has thousands of rave reviews from shoppers who swear it works “like magic” on wrinkles and fine…

2 min readEva Longoria, 51, recently shared that her “favorite cushiony walking shoes” are the Nike Pegasus 41 sneakers.The actress said she’s “obsessed” with the responsive sneakers, while shoppers rave that they feel like “walking on clouds.”The top-rated Nike shoes are on sale now at Zappos and other retailers.Here at Prevention, we’re always on the lookout for comfy and stylish walking shoes—especially when they are recommended by gym-going celebs, who really put them to the test. In a recent interview with InStyle, one of our fitness inspirations, Eva Longoria, shared her “favorite cushiony walking shoes,” and they happen to be…

7 min readPain in your lower back is easy to write off as the result of an overly ambitious workout or a bad sleeping position. But sometimes, the source is deeper: your kidneys. The kidneys sit on either side of your spine, so many people mistake kidney pain for back pain. Doctors explain that the differences between kidney pain vs. back pain generally come down to factors like the location of the pain, the type of sensations, and other symptoms you might be experiencing elsewhere in your body.The one thing doctors really want you to know: Kidney pain shouldn’t be…

3 min readWhen you have mature, dry, sensitive skin like mine, finding a great face wash that doesn’t strip your skin of precious natural oils and moisture is key. You also want it to be hydrating, gentle, sulfate- and fragrance-free, non-irritating and—for me—foaming. I’m not a fan of creamy cleansers that feel like you’re washing your face with a body lotion. (My skin just doesn’t feel clean unless my cleanser lathers up.) As a veteran beauty and health writer, I’ve tried a lot of different face washes, and I’m always on the lookout for a moisturizing foaming cleanser for dry…

4 min readAs I get older, my preferences for a perfect walking shoe have changed significantly. Due to a recurrent bout of plantar fasciitis and lower back pain, comfort now takes priority over aesthetic—which is actually great because cushioned shoes are in right now. If you take a look at the strides of walkers on your local streets, you’ll likely see the brands Brooks and New Balance again and again. That’s because the two brands are some of the top-ranked when it comes to support, stability, and comfort. But which one is actually better?In order to determine the winner in…

2 min readI test a lot of different sneakers as part of my job, but time and time again I come back to my reliable pair from Brooks. I’m not alone: the brand is frequently podiatrist-recommended and loved by other Prevention editors, too. That’s why every month, I take the time to uncover every single deal on Brooks sneakers that’s worth your money—and this month, I found plenty to shop.As someone who walks a lot and has plantar fasciitis, I need shoes that have enough cushion to support both movement and standing still. But as a mom on a budget,…

When I asked coworkers which white noise machine they used, almost all of them have, and love, the Hatch. I got this months ago for the alarm clock feature, but have since become obsessed with it for the white noise that quickly lulls me to sleep at night. I’m partial to ocean sounds, and love the fact that you can change the color (I use blue) to create a soothing hue to go with the noise. I feel like I’m falling asleep by the beach. And, in the morning, not only does the clock mimic the sunrise a few minutes…

9 min readOur brains and bodies need carbohydrates and, therefore, sugars, to function. But added sugars get a bad rap. Research has linked excess sugar intake to a slew of conditions that affect our physical and cognitive health. Eating a diet with zero added sugars is no easy feat, but in the name of science, I decided to try it. Here’s what happened to my body when I quit eating sugar for a week.As a dietitian, I firmly believe in the principle of “everything in moderation,” especially when it comes to sweets. The guidelines are clear—limiting added sugar is the…

2 min readLaura Geller shares her favorite products for women over 60.The products are included in a sitewide sale in honor of National Mature Women’s Day with special code CLUB40.During the sale, shoppers can receive increasing discounts according to their age.“Makeup is an empowering tool for aging gracefully for so many reasons,” Geller explains.When Laura Geller spills mature skin makeup tips, we listen. The makeup artist and founder of Laura Geller Beauty often helps women update and enhance their makeup routines, and now she’s sharing her favorite makeup products for women over 60, which happen to be on sale in…