Author: News Room

6 min readBlood pressure can have a big impact on cardiovascular and overall health. When it’s high, which is also known as hypertension, it forces your heart to pump harder. That can stress a range of areas in your body, including your arteries, nerves, and kidneys.High blood pressure can sneak up on you, and it often doesn’t cause symptoms, per the Centers for Disease Control and Prevention(CDC). If you’re at risk of high blood pressure or just want to keep tabs on your health, it makes sense to invest in a home blood pressure monitor.These devices allow you to stay…

4 min readEggs are a powerhouse of nutrition. Among countless other vitamins and minerals, they are an excellent source of vitamin B12. But there are a handful of tasty foods with more vitamin B12 than eggs that are worth adding to your diet.“Your body can’t make B12, so every bit of it has to come from what you eat,” says Jordan Langhough, R.D., C.P.T., a registered dietitian and owner of Wildflower Fertility + Nutrition. “Vitamin B12 keeps your nerves intact, your red blood cells healthy, and your energy systems functioning.” As you get older, it gets more important to eat…

4 min readA functioning nervous system is critically important to your overall well-being. Made up of your brain, spinal cord, and nerves, your nervous system helps you breathe, move, speak, and see, according to the Cleveland Clinic. So if you’re able to catch the symptoms of nerve damage early enough, you may be able to prevent worsening that could impair any of these functions.Nerve damage generally happens slowly, said Isha Gupta, M.D., a neurologist in New York City. But when your nervous system is damaged, the result is typically miscommunications inside your body that cause you to feel things you…

8 min readFor most people, carrots are the first food they think of when they think of vitamin A. This impulse is a good one—there are very few foods with more vitamin A than carrots. However, there are many foods that do deliver an impressive dose of this important nutrient.Vitamin A “plays a crucial role in various bodily functions, including vision, immune system function, reproduction, cellular communication, and the health of organs like the heart, lungs, and kidneys,” explained Joanna Gregg, M.S., R.D., a registered dietitian and food data curator at MyFitnessPal. “It is also essential for maintaining healthy skin,…

4 min readLaura Geller has a wealth of knowledge when it comes to beauty for mature skin. The makeup artist and Laura Geller Beauty founder has yet to steer us wrong, whether she’s sharing tips and tricks for applying mascara to watery eyes or how to achieve the perfect effortless “no-makeup” makeup look. If you needed any more incentive to snag Geller’s mature beauty essentials from her eponymous brand, look no further than the major discounts available during the brand’s Memorial Day sale.Shop the Laura Geller Memorial Day sale nowFrom now through May 27, you can score up to 65%…

Aside from using topical nail strengtheners, there are several expert-approved ways to improve the health of weak, damaged nails.✔️ Hydrate and moisturize. “Frequent moisturizing of the nails and its surrounding skin, in conjunction with drinking enough water, can also help maintain hydration and help prevent the formation of brittle nails,” says Dr. Rambhia. So, fill up your water bottle and stock up on your go-to hand cream and cuticle oil!✔️ Keep nails short and tidy. Dr. Rambhia also suggests trimming nails regularly and keeping them on the shorter side if you notice splitting or chipping, since “longer nails are more…

2 min readWhen it comes to stylish, durable activewear, Lululemon is unmatched. The brand’s viral workout leggings, jackets, and even belt bags consistently live up to their hype, and then some. But for all the amazing things the brand is known for, being budget-friendly is not one of them. That’s why Lululemon’s “We Made Too Much” section is our favorite place to shop. Better yet, the treasure trove is currently stocked with tons of editor-approved Lululemon Memorial Day finds.Shop Lululemon We Made Too MuchFor the uninitiated, “We Made Too Much” is an overstock page on Lululemon’s website that’s brimming with…

This pick from Under Armour gives you three of its soft, stretchy hipsters in one pack (and there’s lots of beautiful colors and prints to choose from, too). It’s made of a soft, breathable fabric that wicks away sweat, dries quickly, and has four-way stretch—not to mention, the laser-cut edges provide a smooth, invisible fit under any type of clothing.What the reviews say: More than 4,500 five-star reviewers are more than satisfied with their purchase of these undies, with one writing, “These are the BEST no-show undies I’ve ever bought. I can finally wear tights, pants, shorts, dresses without any…

Double Knee to Chest StretchPhilip FriedmanThis move releases your lower back and hip tension. Begin by lying on your back with your knees bent, feet flat on the floor, and arms at your sideWith your hands either behind your thighs or slightly below your kneecaps, slowly bring both knees to toward your chest. Hold here for 20-30 seconds. Try rocking your hips side to side to massage your lower back. Repeat this stretch 2 or 3 times.Child’s PosePhilip FriedmanThis stretch relaxes the low back, arms, and shoulders.Begin on your hands and knees, with your hands directly under your shoulders and…

5 min readWhen it comes to stretching, it’s easy to focus on the larger muscles of the legs: the hamstrings, hips, quads—even the glutes. But the calves? They don’t get enough attention. Calves can be a bit sneaky when it comes to announcing that they’re overworked. “They frequently have a tone issue that doesn’t present in much discomfort so people forget about them,” says Julie Read, a massage therapist and the author of Muscles to the Masses. “Oftentimes, though, when palpated, clients are surprised that they are tender.” More Stretches & Yoga PosesGrumpy calves can also lead to pain in…