Author: News Room

4 min readNew research analyzed how exercise affects signs of aging in the muscles.Scientists found that older adults who exercised had younger-looking muscles.The findings make the case for working out regularly as you age.It’s no secret that exercise benefits your health in myriad ways, but new research suggests there’s yet another perk to consider: It may keep you young.That’s the major takeaway from a new study, published in the journal Nature Aging.For the study, researchers analyzed data from 47 adults: 11 participants under the age of 30, and 36 participants over 65. The older group was divided into three sub-groups…

1Chard Breakfast SkilletZach DesartPerfect for a weekend meal, this recipe takes just under 30 minutes to prep, but its presentation looks like you slaved away in the kitchen all morning. Swiss chard and cherry tomatoes lend bright colors to this already sunny dish, while red wine vinegar and garlic provide mouthwatering flavor. Get the recipe on Prevention »215-Minute Spinach Tomato FrittataMITCH MANDELThis ridiculously easy frittata takes just 15 minutes to make—and packs a whopping 23 grams of protein per serving. You’ll also get a healthy dose of nutrient-rich, flavorful veggies, including cherry tomatoes for vitamin A and spinach for a…

Set a cutoff time.Kwanchai Lerttanapunyaporn / EyeEm//Getty Images“I generally eat dinner with the kids around 6 p.m., so I made sure that we were all done by our 7 p.m. cutoff,” says Judy Koutsky, a writer who went on a mission to curb late-night eating for a whole month. “Instead of a more vague, ‘no snacking before bed,’ a hard rule of ‘no food after 7 p.m.’ was actually easier to follow because it was so rigid.” Your cutoff time may be earlier or later depending on your schedule, but it’s still helpful to have one in mind.Schedule your meals.Daniela…

3 min readYou’ve heard it a million times before—lean protein is a big part of a healthy diet. Two of the most popular protein-packed foods that come to mind are chicken breasts and their vegetarian counterpart, tofu. But is one healthier than the other? Our experts break down the differences between the two, and finally answer the question—which is healthier: chicken or tofu? Chicken nutritionLet’s talk about what brought us here: lean protein. A 3-oz chicken breast has about 21 g of protein and 3.5 g of total fat per serving. Chicken also contains blood-building iron, immune-supporting zinc and magnesium,…

Good nutrition is incredibly important for stress management—just consider the fact that people who consume inadequate amounts of magnesium (which is most of us) may experience increased sugar cravings. But it’s hard to get all the nutrients you need if you skip meals, says Bazilian. If your schedule is unavoidably hectic, make a bunch of pre-portioned healthy snacks that can sub for a larger sit-down meal—think almonds and raisins, plain yogurt, fresh fruit, individually portioned 1-ounce cheeses, and whole grain crackers—and have them at the ready so they’re as convenient for you to eat as chips, pretzels, candies, cake, and…

7 min readJust like your gear needs to vary by workout, so too should your fueling strategy. And the best pre-workout snack for one kind of fitness routine won’t be the same for another. For example: the smoothie that goes down easy before strength-training could cause digestive distress in spin class. Plus, you don’t need quite as many calories for a 30-minute brisk stroll as you would for a high-intensity interval session, says Alissa Rumsey, M.S., R.D., C.S.C.S., a New York–based dietitian and Academy of Nutrition and Dietetics spokesperson. Chomping on the same protein bar before every single workout, no…

16 min readThe decision to lose weight is and should be a personal one. But if you’re wondering how to lose belly fat, it’s understandable to want to look for guidance. It’s important to point this out upfront: You can’t pick and choose where you lose weight on your body. When it comes to your midsection, it’s a good idea to think beyond crunches and planks and adopt a well-rounded approach. “It’s got to be more losing fat as a whole,” says Chris Gagliardi, a certified personal trainer at the American Council on Exercise (ACE). Basically, as you lose weight…

1Curried Fish Jicama “Tacos”mike gartenSwap out corn or flour tortillas for a jicama wrap the next time you make fish tacos. This low-cal ingredient is still sturdy enough to support tasty fillings. And, at the same time, you can enjoy the health benefits of this high-fiber root vegetable—including a hit of immunity-boosting vitamin C.Get the Curried Fish Jicama Tacos recipe.2Saucy Chipotle Pork TenderloinErik bernsteinThis lean cut of meat contains fewer calories than other types of pork (shoulder, ground pork, bacon, you name it). However, there is no shortage of smoky flavor here, thanks to a date-sweetened chipotle sauce.Get the Saucy…

4 min readNo matter what eating plan you follow, nuts almost always land as a top choice for a healthy snack. They are a high-protein food, plus rich in fiber, healthy fats, vitamins, minerals, and antioxidants. They are associated with better heart health, lower cholesterol, and even aid weight loss. They can help boost your energy, and may even play a role in longevity, Jerlyn Jones, R.D.N., L.D., spokesperson for the Academy of Nutrition and Dietetics and owner of The Lifestyle Dietitian, said. But, there can be too much of a good thing. If you’ve amped up your legume intake,…

5 min readCranberries may grace your dinner table once or twice a year, typically in the form of a tangy sauce, sweet juice, or fruity pie. While these sugar-laden foods may not boast many health benefits, the berry itself has its pros. But, are cranberries good for you? Meet the Experts: Marissa (Meshulam) Karp, M.S., R.D., C.D.N., founder of MPM Nutrition, Katy Galle, senior vice president of research, development, and sustainability at Ocean Spray, Dr. Sherry Ross, ob/gyn, author, and co-founder of Oneself Intimate Skin Care and the Women’s Health & Wellness School on the Mproov app; and Lauren Manaker…