Author: News Room

3 min readWhile there is a huge variety of healthy and nourishing foods to eat on a regular basis, there are very few foods that you can eat endlessly. After all, some fruits are high in sugar, some vegetables can cause bloating, and some healthy foods are surprisingly high in sodium. In other words, just because a food is widely considered to be good for you doesn’t mean you shouldn’t be mindful of your intake.Meet the experts: Sapna Peruvemba, M.S., R.D.N., a plant-based dietitian and Ph.D. student at Loma Linda University; Kendra Haire, R.D.N., L.D., a registered dietitian nutritionist and…

5 min readWhen you’re feeling under the weather or heading into a sniffly season, it’s helpful to eat more foods that support your immune system. Two of the most popular and most powerful are garlic and ginger, used for centuries to strengthen our internal defenses. But if it’s garlic vs. ginger for immune health, is one better than the other?Here, I’m digging into everything you need to know about these delicious foods, including how they each support immunity, a few drawbacks to keep in mind, and if one is superior to the other for bolstering immune health.Garlic vs. ginger: NutritionAt…

4 min readIf you’re an avid home cook, you’re likely using plenty of onions in your dishes on a weekly or even daily basis. But are red onions or white onions healthier, and should you be using one more often than the other?Meet the experts: Jamie Baham, M.S., R.D.N., L.D., a cancer prevention registered dietitian at Ladybug Nutrition; Jordan Hill, M.S., R.D., C.S.S.D., a registered dietitian at Live it Up.Here, dietitians reveal the healthy plant compounds found in both red and white onions, plus how to make each a part of your healthy diet.Red onions vs. white onions: NutritionDespite the…

7 min readJust like your gear needs to vary by workout, so too should your fueling strategy. And the best pre-workout snack for one kind of fitness routine won’t be the same for another. That smoothie that sits easy before a strength session? It might leave you queasy halfway through spin class. Plus, you don’t need quite as many calories for a 30-minute brisk stroll as you would for a high-intensity interval session, says Alissa Rumsey, M.S., R.D., C.S.C.S., a New York–based dietitian.Meet the experts: Alissa Rumsey, M.S., R.D., C.S.C.S., a New York–based dietitian; Rachael Hartley, R.D., L.D., a Boston-based…

3 min readMost people see their daily cup of joe as a tasty treat or a much-needed pick-me-up—or both—but coffee has plenty of health benefits, too. It’s been found to support healthy aging and liver health, among many other perks. Now, new research suggests it may lower the risk of death from breast cancer and reduce the likelihood of breast cancer recurrence.The study, published in the British Journal of Nutrition, followed 95 women with breast cancer for about 11 years. Researchers analyzed participants’ intake of polyphenols, “which are natural plant compounds found in foods like coffee, whole grains, fruits, and…

13 min readFoot pain can make something as simple as a walk around the block feel like a challenge. The good news is that many common causes of foot pain are easily treated, according to podiatrists.Poorly fitting footwear is one of the most common causes of foot pain, according to Daniel Stewart, D.P.M., a foot and ankle surgeon and medical advisor for Stride Soles. “Shoes that are too narrow at the toe area, unsupportive, and inappropriate for the intended activity can put excessive pressure on the feet,” he explains. Other common causes are plantar fasciitis, which Dr. Stewart says tends…

8 min readMany women are all-too-familiar with urinary tract infections: Half of all women will experience at least one urinary tract infection, or UTI, in their lifetime, while 25% of them will have repeat infections.UTIs are uncomfortable to deal with—and can even cause permanent damage if they’re left untreated, according to the National Institute for Diabetes and Digestive and Kidney Diseases (NIDDK). That’s why it’s so crucial to recognize the signs of an infection and act quickly.But there’s a plethora of misinformation out there about UTIs, making it hard for women to know what they’re looking for or feel comfortable…

Out of all the shoes in Brooks’s lineup, Adrenaline GTS 25s are the model Dr. Sharkey recommends for flat feet because they are “constructed with technology to increase support.” That tech includes Brooks’s signature GuideRails system, which keeps feet aligned and stable. “In addition to the GTS system for protection against excess motion they have soft cushioning underfoot for shock absorption and comfort,” Dr. Sharkey says.In her review of the Adrenaline GTS 25s, Senior Commerce Editor Charlotte Lewis Finigan praised the latest model’s responsive cushioning, high collar, and breathable mesh upper. “Because of these updates I found them super easy…

3 min readKey PointsFive flavors of Outshine Fruit Bars have been voluntarily recalled.The affected products may contain glass.Consumers should either dispose of recalled fruit bars or return them to their place of purchase for a refund.During the dog days of summer, there’s nothing like enjoying a refreshing ice pop—but if you’re the type to keep a box of frozen treats in your freezer, you might want to double-check the label. As of August 16, five flavors of Outshine Fruit Bars have been voluntarily recalled due to possible glass contamination.Dreyer’s Grand Ice Cream, Inc., the company that manufactures Outshine Fruit Bars,…

5 min readAs a dietitian, I’ll let you in on a slightly awkward secret: I don’t drink enough water. I know better—after all, I’m the one telling my clients how much water to drink in a day. And yet, I still get to 3 p.m. having barely touched my glass.So when I was tasked with drinking electrolytes every day for a week to see what happened to my body, I saw a great opportunity to improve my hydration habits.I know electrolyte products can be high in sodium and often also contain added sugars, so I made a conscious effort to…