Author: News Room

5 min readNuts are some of the most satisfying and nutritionally dense foods out there, making them a staple in almost any healthy eating regimen. But if it’s almonds vs. cashews, should you choose one over the other?Meet the experts: Samantha Peterson, M.S., R.D.N., a registered dietitian nutritionist and owner of Simply Wellness; Michelle Routhenstein, M.S., R.D., C.D.N., a preventive cardiology dietitian at Entirely Nourished.According to research in The Journal of Nutrition, regular consumption of tree nuts, which includes both almonds and cashews, is linked to as much as a 27% lower risk of death from cardiovascular disease compared to…

4 min readIf you’re trying to limit your carbohydrate intake or you’re watching your blood sugar, it can be tempting to avoid the bread aisle altogether. However, knowing the types of healthiest sandwich breads not only makes this packed aisle less overwhelming, but it can also support your efforts to make your diet healthier overall.Meet the experts: Lauren Harris-Pincus, M.S., R.D.N., author of The Protein-Packed Breakfast Club; Stefani Sassos, M.S., R.D.N., the Nutrition & Fitness Lab Director at the Good Housekeeping Institute; Jen McDaniel, R.D.N., the founder of McDaniel Nutrition Therapy in St. Louis; Frances Largeman-Roth, R.D.N., the author of…

2 min readIf left unchecked, chronic inflammation can wreak havoc on your body and your overall health. While the sneaky signs of chronic inflammation are vague and varied, doctors say that being able to recognize the number-one sign of chronic inflammation can help you take the necessary steps to stop inflammation from progressing into a debilitating chronic health condition.Meet the experts: Brynna Connor, M.D., a family medicine physician in Austin and a healthcare ambassador at NorthwestPharmacy.com; Oluwatosin Ajao, M.D., a triple board-certified physician in internal medicine, lifestyle medicine, and obesity medicine based in Houston.There are two main types of inflammation:…

2 min readWhen you’re first adjusting to a diagnosis of prediabetes or diabetes, it can be tempting to avoid all foods that can spike your blood sugar, including fruit. And yet, it’s important not to cut fruit out of your diet entirely. Leaning on the number-one fruit to eat for better blood sugar, at least while you’re learning to manage your levels, can help ensure you’re not missing out on all the beneficial nutrients and plant compounds that fruit has to offer.Meet the experts: Stephanie Crabtree, M.S., R.D., a holistic registered dietitian in Venice, FL; Courtney Pelitera, M.S., R.D.N., C.N.S.C.,…

5 min readItchy skin may seem like a minor health concern, but it can be seriously aggravating. According to experts, while it’s usually nothing too concerning, itchy skin could be your body’s way of communicating a more serious health issue. Below, dermatologists explain common causes of itchy skin, from allergic reactions to nerve issues.Meet the Experts: Joel Spitz, M.D., a board-certified dermatologist, co-founder & chief medical officer of Honeydew; Meghan Feely, M.D., F.A.A.D., a board-certified dermatologist in New Jersey and New York City who serves as a clinical instructor at Mount Sinai’s Department of Dermatology; Alix J. Charles, M.D. ,…

2 min readKey PointsDenise Austin, 69, demonstrated a quick and easy glute-strengthening exercise on Instagram.The move is “especially good for us women over 50,” she says.Here’s how to do it yourself at home.Denise Austin is the queen of at-home workouts. Whether she’s teaming up with her daughter to demonstrate moves for “abs at any age,” or sharing the best tips on how to trim and tone your legs, we can always count on the fitness pro for some quick and easy ways to spice up our workouts—even when we only have a few minutes to spare. Most recently, the 69-year-old…

4 min readKey PointsA new study looks at how cyclists boosted their workout endurance by 20%.They pedaled longer before reaching exhaustion when listening to a particular type of music.Experts weigh in the findings.Don’t listen to the haters, do turn up the volume. This just in: There’s science to back your hours spent curating the perfectly hype workout playlist. Researchers behind a new study found that listening to personalized upbeat music is the premier, natural way to increase stamina and boost workout endurance by up to 20%.Meet the Experts: Erika Kawamura, Psy.D., DipACLM, a licensed psychologist board-certified in lifestyle medicine and…

3 min readMy bed is my ultimate sanctuary, so it’s important to me that it’s set up with the best of the best—including, of course, a comfy, supportive pillow. The one pillow that I’ve sworn by for years? The Coop Original Adjustable Pillow, which I’ve honestly been obsessed with since first trying it over two years ago. It’s actually made a difference in my sleep—and I’m happy to report that it’s currently on sale for Memorial Day. From now until May 27, you can snag this best-selling memory foam pillow for 20% off at both Amazon and the Coop website.When…

4 min readIf you’ve come down with the flu, you’re probably wondering how long you’ll have to live with the unpleasant symptoms, like a fever, achiness, fatigue, stuffy nose, and everything else that comes with the illness. We tapped experts for insights on how long flu symptoms last, plus information on how long you’ll be contagious with the influenza virus.Meet the Experts: Gregory Poland, M.D., professor of medicine and director of the Mayo Clinic Vaccine Research Group and Scott Braunstein, M.D., a double board-certified emergency medicine and internal medicine physician and chief medical officer at Sollis Health.While many people opt…

3 min readKey PointsAmazon shoppers love this “dupe” of the viral Dyson Airwrap.You can snag it for $160 less for a limited time.”I love this styling tool and will be getting rid of my others,” raved one shopper.The options for hair styling tools these days are endless—from hair dryer brushes to flat irons to classic hair dryers. But few styling systems have caused quite as much of a stir as the viral Dyson Airwrap, which devoted fans claim can give anyone with any hair type the voluminous blowout of their dreams sans heat damage. But with its nearly $650 price…