Author: News Room

6 min readWhen it comes to comfortable, cushioned walking shoes, two specific brands often come to mind: Skechers and Hoka. Both names frequently top our podiatrist-approved lists of the best walking shoes, best shoes for standing all day, and so many more, thanks to its soft, thick cushioning known for providing all-day comfort. But as someone who’s tried—and loved—both Skechers and Hoka shoes, I’ve always wondered: How do their shoes really stack up to each other in a head-to-head comparison?To find out, I tested the most cushioned walking shoe from each brand—Skechers’ Go Walk Max Cushioning Arch Fit and Hoka’s…

7 min readKate Kareha keeps a folder in her attic filled with notes, doctor’s appointment summaries, photocopies of books, and flyers about inflammation. She also has a saved email with her medication history, the supplements and herbs she takes, and diet info, as well as details about the emotional side of a Crohn’s disease diagnosis. She sends it to friends suffering from gastrointestinal symptoms to give them an idea of where to start. She knows that if they’ve got a form of inflammatory bowel disease (IBD), like Crohn’s, the road to remission can be long and winding.Kareha, 41, started experiencing…

7 min readSponsored by Insmed IncorporatedImagine trying to live a normal life when you can’t stop coughing or you’re too breathless to walk. For many people living with bronchiectasis, that’s the reality they face every day. Recurring respiratory symptoms can make it difficult to work, exercise, travel, or even spend time with loved ones, causing their interactions to gradually grow smaller.Bronchiectasis is a serious and chronic lung disease that can get worse over time. It can cause inflammation and infection in the walls of the airways, making them thicker and preventing the lungs from clearing mucus effectively. Approximately 500,000 people…

3 min readWhat happens in the gut doesn’t necessarily stay in the gut: Doctors have long known that gut health has knock-on effects that can ripple throughout your entire body. “Issues with gut health can have a systemic effect,” says Pratima Dibba, M.D., a gastroenterologist with Medical Offices of Manhattan. “When gut health is not prioritized, it can result in systemic symptoms that impede quality of life and also result in long-term complications.”Fortunately, we can take concrete steps to support our GI tracts—starting with maintaining a healthy diet. Kristen Nicolai, M.S., R.D., C.D.N., clinical nutrition coordinator at Mount Sinai Health…

4 min readPeople with diabetes tend to have go-to strategies to lower blood sugar quickly and safely when their numbers spike out of a healthy range. But does drinking water lower blood sugar, or are there other solutions that are more effective?Meet the experts: Sapna Peruvemba, M.S., R.D.N., a plant-based dietitian based in Loma Linda, CA; Jamie Baham, M.S., R.D.N., L.D., a cancer prevention registered dietitian at Ladybug Nutrition; Victoria Finn, M.D., an endocrinologist with Medical Offices of Manhattan.While it is not a magic fix, drinking water can play a role in preventing blood sugar spikes or bringing your levels…

5 min readItchy skin can be frustrating. If you can’t stop scratching, you’ll want to read on for the best treatments for itchy skin. Dermatologists have filled us in on their go-to remedies for itchy skin, from oatmeal baths to antihistamines. The first thing to do is try and narrow down what’s causing your itchy skin.“There are many reasons someone can have itchy skin,” explains Tanya Kormeili, M.D., a board-certified dermatologist in Santa Monica. While dry skin is a common cause, some often-overlooked causes can be nerve-related itches, infections, allergic responses, and stress, according to Dr. Kormeili.Meet the Experts: Melissa…

4 min readWhen I was in my early 30s, I decided I needed a change in my life. I had gotten out of a toxic relationship and moved across the country, from New Jersey to California, but in many ways I still felt like the version of myself I had wanted to leave behind.I was fearful of everything—of my ex, of starting over with two young children. I had no confidence, was 80 pounds overweight, and felt as if it was too late, like I’d been cheated out of the life I could have had.The generation of relatives who had…

6 min readKey PointsSalad sales are down across the country, likely due in part to Cyclospora fears.Some iceberg lettuce has been recalled, but cases of cyclosporiasis continue to increase.Food safety experts suggest being cautious about your greens and remaining informed.Summer 2026 has raised a question we thought we’d never have to ponder: Will eating this crunchy, tasty salad give me explosive diarrhea for the next few weeks? It’s all thanks to news of cyclosporiasis, a GI illness caused by the parasite Cyclospora that has surged over the last couple of months.Since May 1, the Centers for Disease Control and Prevention…

5 min readPilates is one of the most effective and popular workouts right now for its full-body benefits. In addition to building deep core strength and stability, Pilates sharpens body awareness, promotes better posture alignment, and increases mobility—all while being low-impact on aching joints and promoting mind-body connection. But if you’re intimidated by the prices of studios or prefer privacy, doing Pilates in your own home is also shockingly accessible. With just a few pieces of equipment, you can build your own Pilates studio in your house.“With [just a] few pieces, you can create an incredible amount of variety and…

6 min readNot everyone needs orthotics, but those with foot pain and discomfort can benefit from the additional support an orthotic provides. But just like we have our favorite walking shoes, the best shoe inserts are not one-size-fits-all solutions. In fact, there are multiple different types of insoles and specific ones to purchase, depending on your foot ailment, type, or gait needs.“A shoe insert can externally support the arch, thus reducing the stress or load on the arch,” explains Kenneth Jung, M.D., an orthopedic foot and ankle surgeon at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles. In addition to supporting the…