Author: News Room

✔️ Look for cushioning and shock absorption. According to our experts, the best shoes for walking on concrete will have maximum cushioning as well as a good level of shock absorption. “You’ll want at least 25-30mm stack height for cushioning, often utilizing EVA foam, gel or air pockets,” says Brett I. Shore, M.D., fellowship-trained orthopedic surgeon. “It’s also essential to have adequate shock absorption on the bottom of the heel and across the ball of the foot,” Oldani adds.✔️ Check for a supportive sole. Oldani recommends looking for a shoe that has a “supportive, fairly stiff sole” to keep your…

4 min readHigh blood pressure is more likely to strike women after menopause.A new study looks at how estrogen plays a part in that risk.Below, experts weigh in and discuss the pros and cons of estrogen hormone replacement therapy (HRT).Did you know that high blood pressure (also known as hypertension) is more likely to strike women after menopause? That’s not just another weird menopause symptom to mark down—it’s pretty serious, especially because heart disease is the number one killer of women in the United States. Experts are looking into the relationship between menopause and hypertension, and there’s still a lot…

2 min readIf you’ve been thinking about upgrading your Apple Watch to help track fitness goals, March has been unusually generous. I track tech deals for a living, and on top of consistent deals on the newer Watch Series 11 this year, Apple’s top-of-the-line Watch Ultra 2 just landed under $500 for the first time ever. It may be a generation older than the Series 11, but it’s the more premium pick, with longer battery life than both the Series and SE models. (Heads up: Amazon is listing the MSRP at $549, but the Watch Ultra 2 originally retailed for…

4 min readA new study looked at how two particular forever chemicals may impact aging. Scientists found an association between higher blood levels of forever chemicals and accelerated aging markers in one particular group of people. Experts weigh in on the findings below.Ongoing research into forever chemicals (also known as per- and polyfluoroalkyl substances or PFAS) has looked into the substances’ potential health impacts on type 2 diabetes risk, nervous system cell death, and more. Now, scientists are investigating how exposure to two particular forever chemicals may speed up biological aging in certain groups. At least, that’s the main takeaway…

2 min readYour digestive system is responsible for taking all the food that you eat and breaking it down into the macronutrients, vitamins, minerals, and other micronutrients that your body needs to thrive. It’s a vital system that deserves care and nourishment of its own, which is why we asked gastroenterologists for their number-one food for better digestion.Meet the experts: Trisha Pasricha, M.D., a gastroenterologist, assistant professor at Harvard Medical School and author of You’ve Been Pooping All Wrong;Supriya Rao, M.D., a gastroenterologist with Integrated Gastroenterology Consultants in Lowell, MA.First off, experts say that focusing on one nutrient in particular…

2 min readBetween the hot flashes and sleep issues that come with menopause, I’m also concerned about protecting my bone density. My doctor recently recommended wearing a weighted vest while exercising, and I think I’m ready to take her advice. Luckily, one of our expert-recommended vests, the Aduro Sport Adjustable Weighted Vest is currently on sale for 54% off on Amazon.As a beginner, I’m particularly interested in the 4-10 lb option, but all of these vests are adjustable thanks to removable weights. I like that I can start with the lightest load and work my way up. This 11-20 lb…

Double Knee to Chest StretchPhilip FriedmanThis move releases your lower back and hip tension. Begin by lying on your back with your knees bent, feet flat on the floor, and arms at your sideWith your hands either behind your thighs or slightly below your kneecaps, slowly bring both knees to toward your chest. Hold here for 20-30 seconds. Try rocking your hips side to side to massage your lower back. Repeat this stretch 2 or 3 times.Child’s PosePhilip FriedmanThis stretch relaxes the low back, arms, and shoulders.Begin on your hands and knees, with your hands directly under your shoulders and…

5 min readWhen it comes to stretching, it’s easy to focus on the larger muscles of the legs: the hamstrings, hips, quads—even the glutes. But the calves? They don’t get enough attention. Calves can be a bit sneaky when it comes to announcing that they’re overworked. “They frequently have a tone issue that doesn’t present in much discomfort so people forget about them,” says Julie Read, a massage therapist and the author of Muscles to the Masses. “Oftentimes, though, when palpated, clients are surprised that they are tender.” More Stretches & Yoga PosesGrumpy calves can also lead to pain in…

1Glutes stretchEmily Schiff-SlaterThis stretch helps release tension in the glutes, which can lead to IT band issues. On an exercise mat, lie face up with your knees bent and feet flat. Raise left foot to the ceiling and hold the grasp just below the knee to hold it up. Then, pull the foot toward your chest, turning the shin to the side so it’s almost perpendicular to your body. Hold the stretch, then repeat on opposite leg. For a deeper stretch, keep non-stretching leg extended on the floor as you stretch. You can also place your lifted ankle over your…

You’ll overcome the low energy blahs. Ridofranz//Getty ImagesJust a few minutes of dynamic stretching—which involves mimicking movements of a sport or activity—can increase blood flow, giving your brain a boost and helping you shake off a mid afternoon slump, says Rachel Tavel, P.T., D.P.T., C.S.C.S., author of Prevention’s Stretch Yourself Healthy.You’ll build better balance.Monoliza21//Getty ImagesDid you ever accidentally step on something and almost fall? Whether it’s the dog’s bone or a hidden tree root, we’ve all had the experience of our feet or legs connecting with something unexpected. Thanks to the improved balance you get from stretching, you’ll be more…