Author: News Room
New research uncovered a potential new way to treat pancreatic cancer, the third-deadliest cancer in 2025. The therapy may help human immune cells more effectively attack pancreatic tumors.Below, experts explain how, why, and if there are any future plans for the treatment.There were an estimated 52,000 pancreatic cancer-related deaths in 2025, which amounted to around 8% of all cancer-related deaths that year, according to the National Cancer Institute. Those numbers make it the third deadliest behind lung and colorectal cancers in the United States, and that’s largely because signs of pancreas problems can be quite difficult to detect, and treatment…
Cottage cheese continues to dominate social media. From whipped into ice cream to savory toast toppings, it feels like this dairy product is suddenly everywhere. As a dietitian, I’m thrilled to see a nutrient-packed bite (a high-protein food at that) get its time in the spotlight. So, when my editor challenged me to eat cottage cheese every single day for a week, I was more than ready. The assignment felt less like a chore and more like an excuse to enjoy one of my staples.Full disclosure: I was already a fan. My fridge is rarely without a massive tub of…
A new study highlights the importance of your diet in preventing kidney disease.A specific type of diet was found to be associated with a lower risk of chronic kidney disease.Below, experts explain the findings.Eating the right foods may help you age healthfully, slow brain aging, impact gut health, and more. Now, new research names a specific diet that may lower the risk of kidney disease.Specifically, the study illuminates what works to prevent chronic kidney disease (CKD), an impairment in kidney function that “affects, on average, about one in seven people with upward of 90% of people being unaware they have…
Scientists find that regular exercise may result in a “younger” brain.In a recent study, researchers found that adults who engaged in 12 months of regular exercise showed reduced brain-predicted age difference, a marker of good brain health.A neurologist explains the findings and their implications.It’s no secret that regular exercise benefits the body. But scientists say it may also improve your brain to the point where it appears younger. At least that’s the key takeaway from a recent study published in the Journal of Sport and Health Science.Meet the expert: Jeremy M. Liff, M.D., board-certified neurologist in New York, NYResearchers examined…
I love Super Bowl snacks, but I don’t love fried food. In recent years, I’ve learned the easiest way to make my own healthier (a.k.a. non-fried) snacks is with an air fryer—and if you’re hosting the big game this year, listen up. The Ninja Air Fryer XL is currently 44% off on Amazon, bringing its price just under $100. So if you’re having friends and family over on February 8, you can make all the (air-) fried food you want throughout the night… and whenever else you’re craving wings.Ninja Ninja Air Fryer XLA similar version of this appliance—the Ninja Air…
As someone with a history of anxiety and sleep issues (I’m a notorious night owl and often have trouble getting to sleep), I truly think there’s no better invention than a weighted blanket. I mean, snuggling up under a soft, warm blanket is already the best feeling ever, but add the gentle, soothing sensation of being swaddled or held in a tight hug, and it’s even better—especially as it can actually provide a myriad of health benefits, including improved sleep, reduced stress, and more, according to experts and research. “Weighted blankets provide a gentle and even pressure sensation, which can…
Why We’re Buying It A certified Pilates instructor and fitness editor found a major sale on an at-home reformer that shoppers love. The Dpiolrcag Foldable Pilates Reformer is currently more than $100 off at Amazon. Shoppers say it “works just like the ones at the studios,” and that the at-home reformer is “so convenient.” It’s no secret that Pilates reformer classes can get expensive—fast. As a certified Pilates reformer instructor who’s spent years training clients both in studios and on at-home machines, I’ve watched so many people fall in love with reformer work, only to struggle with the ongoing cost…
The truth is, we should have never left jump ropes on the playground. Weighted jump ropes, in particular, are a great tool for combining strength training and cardio fitness, allowing you to get a balanced workout quickly and efficiently. Plus, it can be really fun! Meet the Experts: Nico Gonzalez, N.C.P.T., a personal trainer and Balanced Body educator; and Megan Hely, C.P.T., a personal trainer and owner at Hustle N Muscles.In essence, weighted jump ropes are like the “grown up” version of the rope you skipped in years past. And once you get the general jump technique back under your…
Estrogen levels fall naturally as we get older, particularly after menopause. But this drop occurs at different rates in different people, so for some, it may be hard to pinpoint when it’s happening because the signs of low estrogen don’t always look the same. That said, the vast majority of women experiences the number-one sign that estrogen could be low. And if you guessed that it’s something to do with your menstrual cycle, you may be surprised. Meet the experts: Brynna Connor, M.D., a family medicine physician in Austin, TX, and the healthcare ambassador at NorthwestPharmacy.com; Elizabeth West, M.D., an…
If there’s one sneaker brand that’s proven itself with editors, podiatrists, or reviewers—whether lacing up running shoes or grabbing walking shoes for long days—it’s New Balance. The brand has mastered that rare balance of comfort, performance, and everyday style, making sneakers you can wear all day and still feel good about how they look. They’re supportive without feeling clunky, practical without feeling boring. So you can only imagine how excited we were to find a ton of models on sale via Amazon and the brand’s website, with discounts up to 58% off. SHOP NEW BALANCE DEALSNew Balance 997h V1 SneakerNow…