Author: News Room
In This Article When it comes to breakfast, you can’t get much faster or easier than cereal. But will a bowl of flakes or Os actually keep you full all morning? And is cereal healthy? The short answer is: It can be. “Cereal can be a nutritious breakfast if you know what to look for on the ingredient list and [understand] how to turn it into a balanced, filling meal,” says dietitian Elizabeth Harris, RDN, owner of Elizabeth Harris Nutrition and Wellness in Annapolis, Maryland. In other words, you’ll need to be a savvy shopper and round out your bowl…
Approaching the start of a new year is always exciting. A new year brings a fresh sense of purpose, goals, and probably some cute new workout gear. We’re ready to say goodbye to 2024 and hello to these exciting trends that just might help us be fitter, healthier, more balanced, and, dare I say–hot. Sleep Maxxing Getting more and better sleep has been a focus for the past few years. We’ve been cutting our caffeine and booze intake, sipping Sleepy Girl Mocktails, keeping our bedrooms at the perfect temperature, making our sleep environment more conducive to rest, and trimming down…
Consistency is essential for maintaining healthy hair, but let’s face it — it can be hard to stick to a daily routine, especially if you have a busy schedule. That’s why I’m all about ease when it comes to choosing hair care products. If thinning strands are your biggest concern, you can’t go wrong with hair growth oils that only take seconds to apply. Take the $8 Difeel Rosemary and Mint Hair Oil for instance, which more than 12,000 Amazon shoppers swear by. Difeel Rosemary and Mint Hair Oil Amazon This hair growth serum is beneficial for dry or damaged…
Shape’s team of expert fitness editors constantly test workout gear — from finding the best Hoka shoes to analyzing which compact treadmills are the best, we do it all. In fact, this year, we tested 500+ products to ensure that every single product we cover surpasses our high expectations. We’ve been churning out fitness content since 1981 (yes, you read that right), so with decades of experience, you can trust our judgment. With that, we’re excited to announce our 2025 Fitness Awards winners. Shape received an impressive 100+ submissions from leading fitness brands like Brooks, New Balance, Therabody, and others.…
Ever since COVID, working out at home has become more of the norm and less of a to-do. To help with your WFH sweat sessions (that are likely taking place between Zoom calls, we see you), finding the best fitness app for your interests can help you stay motivated and see incredible results. “Home workout apps have been a game changer when it comes to the fitness landscape,” explains Dani Coleman, Director of Training and Head Trainer at Pvolve. “It has made moving more accessible to people worldwide. People now have access to their favorite workouts, studios, and trainers all…
The choices for workout clothes are vast – Google a simple phrase like “best leggings for women” and about a billion results pop up, leaving you scouring through page after page after page of the same sites you’ve likely already been perusing. This year for our 2025 Fitness Awards, our editors wanted to find the best activewear pieces from brands you might not necessarily know (and, of course, highlight some standouts that you certainly are familiar with). We wanted to focus on six key areas: compression pieces, running staples, gym bags, leggings, sports bras, and socks. Because at the end…
Nothing gets you out of a workout rhythm quite like feeling like crap. That’s why having the best recovery products on hand is so crucial for achieving whatever fitness goals you’ve got. Whether you’re training for a half marathon, are weight-lifting and trying to achieve a new PR weight, or want to go harder and faster on your favorite cycling bike, recovery essentials can get you there. Shape editors, to nobody’s surprise, work out a lot so we know exactly what products are needed to feel better after a tough workout so that you’re ready for the next one. This…
A moisturizer is a staple in any skincare routine. Albeit, I may have too many formulas thanks to my extremely parched skin. And now that winter is finally here, chances are my daily issues with dry skin will only get worse. That’s why I’m stocking up on as many hydrating skincare products as possible — particularly body lotions. Among the nourishing options on my list, the Dermalogica Body Hydration Cream is soon to be my next addition. Dermalogica Body Hydrating Cream Dermalogica This body lotion improves dry, dehydrated, and dull skin, utilizing lactic acid (a type of Alpha Hydroxy Acids,…
It’s a constant challenge to make your hair look its very best. And for those with flat or thin hair, it holds even more true when you want to try a new hairstyle. Because let’s face it, chances are your hair tends to fall limp every time you curl it or add a little zhuzh to it. But don’t fret too much — there are a few tricks to add volume to flat hair in an instant. Enter styling creams, such as Virtue’s Flourish Thickening Styling Treatment, which hydrates, strengthens, and creates a fuller appearance. Actress Nicole Kidman even swears…
We can all agree that healthy, pearly whites are the ultimate goal when it comes to taking care of teeth. While a visit to the dentist can easily solve it, those treatments can cost a pretty penny depending on your specific needs. That said, you can easily do it yourself at-home with teeth whitening kits that save money and time. Take the $19 Lumineux Teeth Whitening Strips, for instance, which more than 33,000 Amazon shoppers swear by for a brighter smile. Lumineux Teeth Whitening Strips 14-Count Amazon This budget-friendly kit comes with 28 strips (a.k.a. 14 treatments in total, one…