Author: News Room

1Applespepifoto//Getty ImagesWhen you have a craving for something sweet, reach for an apple. “One large apple has 5 grams of fiber and 14% of your daily vitamin C—important for your immunity and for keeping weight off,” writes Mehmet Oz, M.D., in his book Food Can Fix It.2Artichokes & AsparagusSofie Delauw//Getty ImagesBoth of these veggies contain plenty of fiber and prebiotics (which fuel the good bacteria in your gut to help your digestive system function efficiently).Advertisement – Continue Reading Below3AvocadosBRETT STEVENS//Getty Images“This creamy fruit is a great way to get that healthy fat, a component that’s key to incorporate at meals,…

2 min readBeing able to squat heavy weights or ride your bike for miles is definitely a brag-worthy accomplishment—your muscles are really strong! But don’t forget to give your joints a little love, too.“Movement and mobility are essential for good joint health,” says Nicholas A. DiNubile, M.D., an orthopedic surgeon in Pennsylvania and author of FrameWork: Your 7-Step Program for Healthy Muscles, Bones, and Joints.You don’t have much control over the fact that your musculoskeletal system will change as you get older: muscle mass and bone density take a dip, while joints can become stiffer. But you do have authority…

6 min readKey PointsThe CDC has seen a jump in rabies-related inquiries over the past few months.The rabies vaccine can be life-saving if it’s given after an exposure. There are a lot of misconceptions around the vaccine.The Centers for Disease Control and Prevention (CDC) has issued a health alert after an increase in reports of exposure to rabid or possibly rabid animals in the U.S. The alert is a reminder to healthcare providers about the importance of giving people rabies assessments and post-exposure prophylaxis (PEP) with the rabies vaccine as needed.It’s an important point of awareness, since rabies is virtually…

5 min readHealthy eating has a reputation for being expensive. But as a registered dietitian, I can tell you that it doesn’t have to be. Yes, grocery prices are up, and yes, some better-for-you foods can be pricey. But there are plenty of ways to build nutritious meals without blowing your budget. A few intentional habits can make a surprisingly big difference at the store and at home. Ahead, these are the expert-backed tips for eating well on a budget that I tell clients to keep in mind as they walk through the aisles.How to eat well on a budgetAlways…

6 min readYou can’t stop aging, but plenty of influencers swear they have the secret for staying healthy and vibrant through the decades. Some even say their strategies will stretch your lifespan out to 100 years and beyond.But do any longevity biohacks actually work? We asked experts and scoured the science to figure out which ones make sense—and which you can probably skip.Biohack: Cold PlungesWhat is it? Immersing yourself into an ice-cold bath (generally between 50 and 59°F) for around five minutes. Many athletes plunge after a game or workout to soothe sore muscles.What does it do? The idea behind…

Set a cutoff time.Kwanchai Lerttanapunyaporn / EyeEm//Getty Images“I generally eat dinner with the kids around 6 p.m., so I made sure that we were all done by our 7 p.m. cutoff,” says Judy Koutsky, a writer who went on a mission to curb late-night eating for a whole month. “Instead of a more vague, ‘no snacking before bed,’ a hard rule of ‘no food after 7 p.m.’ was actually easier to follow because it was so rigid.” Your cutoff time may be earlier or later depending on your schedule, but it’s still helpful to have one in mind.Schedule your meals.Daniela…

3 min readYou’ve heard it a million times before—lean protein is a big part of a healthy diet. Two of the most popular protein-packed foods that come to mind are chicken breasts and their vegetarian counterpart, tofu. But is one healthier than the other? Our experts break down the differences between the two, and finally answer the question—which is healthier: chicken or tofu? Chicken nutritionLet’s talk about what brought us here: lean protein. A 3-oz chicken breast has about 21 g of protein and 3.5 g of total fat per serving. Chicken also contains blood-building iron, immune-supporting zinc and magnesium,…

Good nutrition is incredibly important for stress management—just consider the fact that people who consume inadequate amounts of magnesium (which is most of us) may experience increased sugar cravings. But it’s hard to get all the nutrients you need if you skip meals, says Bazilian. If your schedule is unavoidably hectic, make a bunch of pre-portioned healthy snacks that can sub for a larger sit-down meal—think almonds and raisins, plain yogurt, fresh fruit, individually portioned 1-ounce cheeses, and whole grain crackers—and have them at the ready so they’re as convenient for you to eat as chips, pretzels, candies, cake, and…

16 min readThe decision to lose weight is and should be a personal one. But if you’re wondering how to lose belly fat, it’s understandable to want to look for guidance. It’s important to point this out upfront: You can’t pick and choose where you lose weight on your body. When it comes to your midsection, it’s a good idea to think beyond crunches and planks and adopt a well-rounded approach. “It’s got to be more losing fat as a whole,” says Chris Gagliardi, a certified personal trainer at the American Council on Exercise (ACE). Basically, as you lose weight…

8 min readIf weight loss is your goal, any changes you make to your daily routine must start in the kitchen. One simple tweak that many people look to first is incorporating more fat-burning foods into their diet.“The term ‘fat-burning foods’ is catchy but misleading. No single food literally burns fat. What people really mean is that certain foods may support metabolism or help with satiety, making it easier to manage weight over time,” said Keri Gans, R.D., author of The Small Change Diet.Meet the Experts: Luiza Petre, M.D., a board-certified cardiologist and nutrition expert; Kimberly Gomer, M.S., R.D., L.D.N.,…