Author: News Room

5 min readAs a shopping editor, I’ve tested a ton of sneakers over the past few years. Surprisingly, though, I’ve yet to try Asics walking shoes—which is why, when I recently got the chance to try one of the brand’s best-selling pairs, the Asics Gel-Nimbus 28, I was immediately game.Despite being an Asics newbie, I’ve heard a lot about the Gel-Nimbus sneakers—especially as they’ve long been a podiatrist- and editor-favorite here at Prevention (the previous iteration, the Gel-Nimbus 27, previously earned a rave review from our senior commerce editor for its highly cushioned comfort). So, I was excited to test…

9 min readThere’s a reason kids are encouraged to drink milk as they grow: It’s a top source of calcium, the essential mineral that makes up most of the structure of our bones. And considering that the body can’t make calcium on its own, eating plenty of the best calcium-rich foods is critical for maintaining healthy, strong bones throughout your life.Meet the experts: Violeta Morris, M.S., R.D.N., a functional medicine dietitian based in New Albany, Ohioio; Julie Kaur Kalair, M.P.H., R.D.N., an Ayurvedic dietitian and owner of Good Food Karma; Adiana Castro, M.S., R.D.N., a metabolic dietitian and founder of…

6 min readKey PointsNew research finds that following a low-carbohydrate diet can raise cholesterol levels.Cholesterol is more likely to increase on a low-carb diet in people with certain genes.The findings could dictate how high cholesterol is treated in the future. When trying to lose weight and improve their health, many people choose to try a low-carb diet. But new research suggests this diet could cause cholesterol levels to rise in some people.The study, which was presented at the American Society for Nutrition’s annual meeting, analyzed data from DIETFITS—a randomized, controlled trial that tracked more than 600 adults for a year…

4 min readMost of us no longer care about chasing a six-pack. But you’ve probably still wondered if there’s a secret recipe for achieving a stronger midsection (that’s also maybe a little bit flatter, too!)—especially as our bodies naturally change over time.While there may not be a single magic trick to sturdy up your core, making a few intentional tweaks to your habits and workouts can help you feel and see a difference in the strength of your abdominal muscles. And that’s a win for ego and function, because your core plays a role in nearly every movement you make,…

5 min readAs a dietitian, I spend a lot of time analyzing what goes into my body. People often ask me what supplements I take, expecting a complex list of pills and potions. The truth is much simpler. One of the main staples in my daily routine is vitamin D.Vitamin D, often called the sunshine vitamin, is essential for a healthy body. Yet, despite its importance, vitamin D deficiency remains a massive public health issue worldwide. In fact, nearly half the global population does not get enough. This widespread deficiency depends on factors like where you live, the season, and…

5 min readIt’s no secret that as you get older, everything about your body starts to feel different. The health of your metabolism, your bones, your brain, your digestive system, and more all require more diligent upkeep—and making sure you’re getting enough of the nutrients women over 40 need, from vitamins and minerals to other key nutrients, can help you stay in tip-top shape.“Your body probably isn’t working the same way at 40+ as it was at 20,” said Kristin Kirkpatrick, M.S., R.D., the president of KAK, Consulting, LLC and a dietitian at the Cleveland Clinic Department of Wellness &…

4 min readThere are a variety of vitamins and minerals that help keep your bones strong and healthy. Two of the most important are calcium and magnesium, each of which plays a different role in bone health. But if it’s calcium vs. magnesium for bone health, does one mineral deserve more of your attention than the other?Meet the experts: Gbolahan Okubadejo, M.D., a spine surgeon and head of The Institute for Comprehensive Spine Care in the New York City area; Brynna Connor, M.D., a family medicine physician in Austin and a healthcare ambassador at NorthwestPharmacy.com.Here, doctors explain the ways that…

8 min readIt’s something no one ever wants to deal with: a bed bug infestation. This can be a very troubling situation (not to mention an expensive one), so we asked experts to share how to get rid of bed bugs and prevent them from hitching a ride into the home in the first place.Bed bugs are far more problematic than many other house creatures, like fruit flies or stink bugs. For one thing, they bite, leaving people with itchy, red welts. But more concerningly, they reproduce quickly and are resistant to many insecticides.The reason bed bugs are able to…

3 min readHaving a healthy gut helps support so many of the body’s systems and processes, from smooth digestion to a powerful immune system to a speedy metabolism. If you can include a food that’s good for your gut in every meal, you can help your body maintain these crucial systems. One easy way to do this, especially if you’re a fan of toasts and sandwiches, is to choose the right kind of bread. But which bread is best for gut health?Meet the experts: Stephanie Crabtree, M.S., R.D., a registered dietitian based in Sarasota, Fla.; Rudolph Bedford, M.D., a gastroenterologist…

6 min readWhat you eat plays a major role in the health of your cardiovascular system. But while filling your plate with the best foods for heart health helps to strengthen the organ and reduce your risk of developing heart disease, eating too many of the worst foods for heart health may have the opposite effect.Meet the experts: Rania Batayneh, M.P.H., the owner of Essential Nutrition For You and author of The One One One Diet; Suzanne Fisher, M.S., R.D., L.D.N., the founder of Fisher Nutrition Systems in Cooper City, Fla; Juan Rivera, M.D., the director of cardiology prevention education…