Author: News Room

5 min readThere are plenty of things that you can do in the hours before bed to help you fall asleep faster and sleep more deeply. Though it turns out, achieving deep, restful sleep is not only about the things you should be doing, but it’s also about the things you should not be doing, and it turns out there are plenty of sneaky habits that may be hurting your sleep quality.Meet the experts: Sarathi Bhattacharyya, M.D., a pulmonologist, sleep medicine specialist, and medical director of MemorialCare Sleep Disorders Center at Long Beach Medical Center in Long Beach, CA; Morgan…

7 Best Vibration Plates, According to Reviews and ExpertsYou’ve probably heard some buzz about vibration plates and how using one may be a fun and easy way to level up your fitness routine. But does the latest trendy home gym equipment piece actually work? We tapped fitness experts to find out and share their recommendations for the best vibration plates to add to your routine.But first, what actually is a vibration plate? The name speaks for itself: A vibration plate is a platform you can perform workouts on while it vibrates at various intensities to challenge your fitness and, ideally,…

5 min readThere are plenty of habits and behaviors you can do in the evening to help increase your ability to get a good night’s rest. But eating the best foods for better sleep in the hour or two before bed can also offer meaningful support to the physiological processes that promote deep, restful sleep. “Food plays a large role in the quality of our sleep,” affirmed Alex Dimitriu, M.D., founder of Menlo Park Psychiatry & Sleep Medicine. While no single snack will knock you out instantly or guarantee a perfectly restful night, research suggests that incorporating foods rich in…

2 min readWe all know that getting enough sleep, and the right kind of sleep, is essential to good health—but how do dreams play a part in our overall wellbeing, and what are they trying to tell us? For National Sleep Awareness Month, Sleep Awareness Week, and World Sleep Day, Prevention is celebrating its first-ever Dream Week to take a closer look at our sleep habits, and what our dreams could have to say about our overall health. Check back to read the stories as they come out all week long (you’ll also find them in our newsletter and on…

6 min readIf you’re looking for strategies to improve your sleep, you have a few different options. Two of the easiest routes are to make some simple tweaks to your bedtime routine or to try a supplement. For folks interested in the latter, their first choice often comes down to melatonin vs. magnesium. So, which is better for helping you achieve the deep, restful sleep you’re looking for? Meet the experts: Kenneth Lee, M.D., the medical director of the Sleep Disorders Center at UChicago Medicine; Stephanie Crabtree, M.S., R.D., a functionally minded dietitian based in Sarasota, FL.Turns out, there are…

4 min readNew research links peanut butter to better lower-body strength in older adults.The participants had 3 tablespoons of peanut butter a day.Experts say there are plenty of perks to this snack.Loss of strength is a big concern with age, given that it’s linked to reduced mobility and a greater risk of falls. While strength training over 50 remains one of the best ways to combat this, new research suggests a certain snack may help boost strength in older adults: peanut butter.The study, which was published in the Journal of Cachexia, Sarcopenia and Muscle, followed 120 adults between the ages…

✔️ Choose the best material. “Memory foam and latex are recommended materials for side sleepers as they provide contouring support, relieve pressure points, and help maintain proper spinal alignment,” says Harris. Memory foam is generally a good choice due to its supportive properties, agrees Dr. Winter. You may also want to consider a latex topper, which is naturally hypoallergenic and may provide a bouncier feel. Breus also recommends latex specifically for hot sleepers as it “breathes better and stays responsive,” he notes. You can also opt for a hybrid topper, which combines pressure-relieving memory foam with a soft, plush pillow-top…

6 min readWe know it well: That annoying sensation of mucus dripping down the back of your throat. Whether it happens when you’re getting over a cold or bogged down by spring or fall allergy symptoms, knowing the best ways to stop post-nasal drip is key for feeling better, faster.For many, post-nasal drip is a minor annoyance. But for some, it can cause uncomfortable symptoms like a sore throat or stomachache, or even signal a more serious underlying condition. Regardless of what’s causing it, we’ve compiled expert-backed remedies to help you get to the root of the problem and ease…

5 min readFor US audiences onlySponsored by IZERVAYMary is the bedrock of her family. “She’s the one we all go to,” says her son Eric. “She’s selfless, extremely sweet, very personable—but she can also be very feisty.” So when she returned from an eye appointment with devastating news, her family worried that could change her spunky personality.In 2014, Mary was diagnosed with dry age-related macular degeneration (AMD), despite no noticeable symptoms at the time. Eric says he hadn’t consciously noticed anything indicating his mother could be having significant vision problems—like many, he assumed vision changes are a natural part of…

The 11 Best Mattresses for Back Pain Relief, According to ExpertsIf you suffer from back pain, you are likely not getting a good night’s sleep. Aches and pains in your back can certainly be a hindrance to getting quality shut-eye, but an unsupportive mattress can make it even worse. Luckily, the best mattresses for back pain can help support your spinal alignment and provide some much-needed relief. According to Tamara Huff, M.D., F.A.A.O.S., an orthopedic surgeon based in Columbus, GA, some of the most common causes of back pain include degenerative disc disease, muscle imbalance, postural issues, and the natural…