Author: News Room

5 min readIt can be jarring to get a tick bite, especially when the pest is still attached. But there is a right and wrong way to handle the situation, including when it comes to aftercare. The best way to treat a tick bite involves a few steps, along with monitoring yourself afterward.Not sure if you actually have a tick bite? While the look and feel of a tick bite varies from person to person, you can develop a reaction to it like any other insect bite. Don’t be surprised if it turns into a small red bump or feels…

✔️Find the right features. Our experts suggest looking for cushioning in the arches and heels, roomy toe boxes, mesh uppers, durable soles with traction, and removable insoles. Each will keep your feet feeling much more comfortable during walks of any distance and allow you to avoid common pitfalls like blisters and arch pain.✔️ Opt for flexibility. “Avoid walking shoes that are too heavy, too rigid, and too narrow in the toe box,” Tulpule warns. If your shoes aren’t friendly to your feet, your walks will be more painful, and you might end up hurting yourself, or just walking less than…

✔️ Scan the label: Even though it’s not regulated, look for the word hypoallergenic. The FDA states that hypoallergenic cosmetics are products that manufacturers claim produce fewer allergic reactions than other cosmetic products. “It might be your best bet to find a product with the least amount of added allergens,” says Dr. Geddes-Bruce. You may also see label lingo like “natural,” but that term doesn’t mean much, and it certainly doesn’t mean that it’s suitable for sensitive skin, as it can still contain irritating botanicals, she says. You can also look for ophthalmologist-tested, which means an eye doctor was consulted…

2 min readApple cider vinegar (ACV) has been touted as a superfood and a must-sip tonic for a variety of reasons, including the ways it may help lead to weight loss and support healthy digestion. But there is also a surprising way apple cider vinegar impacts blood sugar that may actually have the most scientific research behind it of all the possible benefits of ACV.Meet the experts: Stephanie Crabtree, M.S., R.D., a holistic registered dietitian in Venice, FL; Kathleen Garcia-Benson, R.D.N., C.S.S.D., C.P.T., a registered dietitian nutritionist with VNutrition.“Apple cider vinegar contains acetic acid, which has been shown to help…

5 min readI have always been a yogurt lover. It’s a versatile, creamy delight that anchors breakfast, boosts smoothies, and even serves as a dessert when topped with goodies like dark chocolate chips (so yum). So when I was asked to see what happens to your body when you eat yogurt every day, I jumped at the challenge. Yogurt contains many beneficial vitamins and nutrients and, honestly, it felt like a fun excuse to indulge in one of my favorite foods more often. Additionally, placing yogurt on my daily schedule meant displacing some less-than-optimal breakfast or snack choices (hello, salt…

4 min readWhen left unaddressed, the symptoms of vitamin D deficiency can be disruptive to your daily life. But if you continue to ignore vitamin D deficiency symptoms, side effects can turn serious. In fact, research has linked this common deficiency, which affects about 35% of Americans, with a host potentially serious illnesses andhealth conditions.Read on to discover what the research shows, plus the cases in which increasing your vitamin D intake, via supplementation or otherwise, may alter your health for the better.Possible side effects of vitamin D deficiencyDepressionDepression is one of the telltale signs of a vitamin D deficiency.…

6 min readIf you want to get your body in shape, doing squats every day isn’t going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen. The same goes for improving your memory and cognition. According to experts and research, the best brain exercises for memory are a combination of physical and mental training strategies that work together to help you stay sharp. Meet the Experts: Dave Rabin, M.D., Ph.D., a neuroscientist, psychiatrist, and co-founder of Apollo Neuroscience, Ryan Glatt, C.P.T., senior brain health coach and director of the FitBrain Program…

6 min readTinnitus, a.k.a. that “ringing in your ears,” is a relatively common symptom, according to audiologists. Technically, tinnitus encompasses any perception of sound where there’s no external source to attribute the noise to — meaning you may experience it as buzzing, staticky noise, hums, whistles, or chirps rather than ringing.Many people have experienced short-lived bursts of tinnitus before, but for some, it can be truly troublesome. According to the American Tinnitus Association (ATA), roughly 5 million people have “burdensome chronic tinnitus,” and 2 million find it “debilitating.”Meet the Experts: Jackie Clark, Ph.D., a board-certified clinical audiologist and clinical associate…

This classic arm exercise “tone[s] and strengthen[s] your biceps, which will help you with independence and mobility as you get older,” Dr. Bowers said. You use your biceps—the muscles lining your front upper arms—for everything from eating to getting dressed. Dr. Bowers recommended using a resistance band for this exercise, but you could also use water bottles, cans, or dumbbells.Try this: Stand with your feet shoulder-width apart and your arms at your sides. Place a resistance band under your right foot, holding one end of the band in each hand with your palms facing away from you. Curl your hands…

4 min readNo matter the type of sandwich you’re making, the bread you choose is just as important as what you’re putting between the slices. While the healthiest bread types may seem obvious, if it’s wheat vs. white bread, it’s not quite as cut-and-dried as you may think.Wheat bread is often praised for its whole grain content, boasting more fiber, vitamins, and minerals. On the other hand, white bread is known for its softer texture and longer shelf life but is often stripped of its nutrients during processing (although some brands do a great job of adding some nutrients back…