Author: News Room

2 min readYour diet plays a powerful role in your long-term health, so much so that eating the best foods for longevity may even extend your lifespan. Still, trying to incorporate many new foods into your meals at once can be overwhelming. That’s why we suggest starting with the number-one food for longevity.Meet the experts: Vicki Koenig, M.S., R.D., C.D.N., a master’s-level registered dietitian in New Paltz, N.Y.; Suzanne Dixon, M.P.H., M.S., R.D.N., a registered dietitian nutritionist and research consulting lead at Humana.While fruits and vegetables are loaded with powerful plant compounds like antioxidants that support longevity, Vicki Koenig, M.S.,…

3 min readThere’s a lot to consider when designing a healthy diet, from ensuring you’re getting enough fiber and protein to limiting ultra-processed foods. But it’s not just the ingredients themselves—how food is prepared matters, too.A new study highlights the potential pitfalls of high-temperature cooking. During this process—a feature of common methods like grilling and smoking—carcinogenic pollutants called polycyclic aromatic hydrocarbons (PAHs) can form.Meet the expert: Tracy Proverbs-Singh, M.D., gastrointestinal medical oncologist at the John Theurer Cancer Center at Hackensack University Medical Center.We’re well into barbecue season. Does this mean you should cut your cookouts short this summer? Here’s what…

2 min readKey PointsOne of Amazon’s best-selling mattress toppers, the Linenspa Memory Foam Mattress Topper, is on sale now.Shoppers rave that the memory foam topper is a “lifesaver” for back pain and “sleeps nice and cool in the summer.”The top-rated pick is currently discounted for 15% off.Looking for a more comfortable night’s sleep without replacing your mattress? One of Amazon’s best-selling Linenspa Memory Foam Mattress Topper is currently on sale. Thousands of shoppers swear by the pick for back pain relief and cooling comfort—and at only $66, it’s a super affordable way to upgrade your bed without the investment of…

5 min readAs a New York City resident, walking is my primary mode of transportation—whether it be during daily commutes, hours of walking on concrete while out on the town, or weekend strolls through Prospect Park—so a comfy and supportive pair is an essential part of my wardrobe. As far as walking shoes go, Brooks is a brand that is beloved by shoppers, podiatrists, and my fellow Prevention editors, so I was thrilled to have the opportunity to test the new luxuriously cushioned Brooks Glycerin 23 sneakers (my first pair from the brand!).Despite launching just a few months ago, the…

4 min readKey PointsNew research finds common food preservatives are associated with a higher risk of heart disease.Eight preservatives in particular were linked to high blood pressure.While more data is needed, experts say cutting back on highly processed food isn’t a bad idea.Food additives are used for a reason—they help keep products shelf-stable and safe to eat. But new research ties eight common food preservatives to high blood pressure.The study, which was published in the European Heart Journal, tracked more than 112,000 participants in France over several years. Every six months, the participants answered questions about what they ate and…

2 min readThere’s nothing better than a sale—except for a sale on a brand we already love to shop. That’s why every month, I search the internet for all the Hoka deals I can find. The podiatrist-approved brand scores top marks on our lists for the best shoes for plantar fasciitis, the best shoes for walking on concrete, and the best shoes for neuropathy.The best Hoka shoe deals in June are solid—likely since new summer silhouettes are likely dropping any day now. Among the best deals, we spotted high-quality running shoes that have already been editor- and expert-approved, like 30%…

2 min readKey PointsDenise Austin, 69, demonstrated two of her favorite exercises to “lift and tone the booty” that aren’t squats.“Just a few minutes to reshape your bottom half and make it your better half,” she says.Here’s how to do the moves yourself at home.Whether she’s sharing her tips for a strong core or teaming up with her daughter to demonstrate a strength-training workout, Denise Austin knows how to get her followers moving.Recently, the fitness pro took to Instagram to share two of her favorite moves to “reshape your bottom”—and they aren’t squats. Austin says these moves are a great…

8 min readMany factors can affect how long you live and how many healthy and vital years you have. But if you’re filling your plate with the best foods for longevity on a regular basis, chances are you may live a little bit longer.According to a study in The American Journal of Clinical Nutrition, making the right changes to your diet in your 40s may add as many as nine years to your life. What exactly are those changes? “Fruits and vegetables contain compounds that reduce the risk of heart disease and stroke, some cancers, chronic respiratory diseases, diabetes, and…

4 min readFor people who experience uncomfortable symptoms like sinus irritation, dry throat, nasal congestion, and dry skin, a humidifier can be a game-changer. These accessible devices can help ease symptoms of colds, asthma, and allergies. We asked experts to explain the differences between cool mist vs. warm mist humidifiers.“A humidifier can help if there’s dryness in the air and that dryness is a trigger. For example for some, dry air can make their asthma and sinus/allergies worse, whereas for some, humidity can trigger it. This can be helpful in winter when heaters make the air more dry,” explains Purvi…

5 min readAs far as inexpensive, tasty, and healthy breakfasts go, yogurt is hard to beat. But there are also loads of options in the dairy aisle that can be overwhelming if you’re not sure what to look for. That’s why we asked dietitians to break down everything you need to know about Greek yogurt vs. regular yogurt to help you choose the food that best supports your wellness goals.Meet the experts: Carla Hernandez, R.D., a registered dietitian in Los Angeles specializing in women’s health; Bree Phillips, M.S., R.D., a registered dietitian based in San Francisco.“Both Greek yogurt and regular…