Author: News Room

4 min readThere’s been plenty of buzz about anti-inflammatory diets. But unlike many other social media wellness trends (looking at you, pink salt trick for weight loss!), this one is expert-approved. Dietitians explain what the anti-inflammatory diet plan is, the foods you should and shouldn’t eat, and who can benefit most from this diet.“There’s no official recommendation around following an anti-inflammatory diet, but it’s generally thought to be beneficial for your health,” says Jessica Cording, M.S., R.D., registered dietitian and author of The Little Book of Game-Changers. Meet the Experts: Jessica Cording, M.S., R.D., registered dietitian and author of The…

✔️ Consider whether you want instant or long-term results. Many eye creams use ingredients that support collagen production and skin elasticity to help improve firmness and texture over time with consistent use, according to Dr. Shah—but others offer immediate, temporary tightening. These treatments “contain ingredients that dry into a thin tightening film on the skin” and “act almost like ‘Spanx’ for the eye area, creating a quick smoothing and firming effect,” Dr. Shah explains. Some eye creams even offer both immediate and long-term benefits.✔️ Look for key anti-aging ingredients. Experts recommend looking for formulas with peptides, retinol, caffeine, antioxidants, and…

4 min readIt’s called the “sunshine vitamin” for a reason. The sun’s UV rays prompt our body to manufacture vitamin D, which plays an essential role in bone and brain health, supports a strong immune system, and helps keep inflammation under control to promote good overall health, studies show.But sometimes you have to rely on food for your vitamin D supply, like during winter or if you live in a region of the country where the sun doesn’t shine so bright (the general recommendation for adults is 600 IU of daily vitamin D). Wait a second, you may be thinking,…

2 min readBuilding lean muscle mass is about more than just increasing your strength training—you have to support your body in the kitchen, too. Enjoying the number-one food for stronger muscles, especially on days when you exercise, is an excellent place to start.Meet the experts: Oluwatosin Ajao, M.D., a triple board-certified physician in internal medicine, lifestyle medicine, and obesity medicine based in Houston; Jordan Langhough, R.D., C.P.T., a registered dietitian, certified personal trainer, and owner of Wildflower Fertility + Nutrition.“Training, nutrition, and recovery are interdependent,” Oluwatosin Ajao, M.D., a triple board-certified physician in internal medicine, lifestyle medicine, and obesity medicine…

2 min readKey PointsThe Funkymonkey Comfort Slides are top-rated for their lightweight comfort, arch support, and waterproof construction.Reviewers swear by them for relieving foot pain, raving that they have “amazing” arch support and feel like “pillows on your feet.”The best-selling slide sandals are available to shop now at Amazon for as low as $25 a pair.Now that warm weather has finally arrived, the perfect pair of summer walking sandals is essential. But with how much we are on our feet, we need ones that ones that are cushioned, breathable, and have great arch support to keep us comfy for long…

15 min readIn most cases, a little bit of hair loss is nothing to worry about. Everyone loses hair, so if you’re seeing some in your brush or the shower drain, that’s normal. But if you’re suddenly losing more hair than usual, you’re probably wondering why it’s happening. We asked doctors to explain the causes of hair loss and thinning hair, plus treatments for hair loss that you can discuss with your healthcare provider.Meet the Experts: Francesca Fusco, M.D., a New York City-based board-certified dermatologist and assistant clinical professor of dermatology at the Icahn School of Medicine at Mount Sinai;…

5 min readIf there’s one thing we think is always worth the investment, it’s comfy, supportive walking shoes. Just ask anyone who deals with foot pain—the right pair of sneakers can make all the difference.The APL TechLoom Zipline is one of the most popular luxury walking shoes on the market—but at $350, it’s also one of the most expensive. Its premium price reflects the shoe’s innovative design, construction with the finest materials, and performance-driven features like luxe responsive cushioning (unsurprisingly, it’s made a fan of our favorite lifestyle mogul, Oprah Winfrey, who’s included APL sneakers in her Favorite Things list…

5 min readWhen Maria Shriver’s father, Sargent Shriver, was diagnosed with Alzheimer’s disease over two decades ago, she had more questions than answers. “This was the most intelligent human being I had ever met,” she said of her late father, a former U.S. ambassador to France, during a panel with Women’s Health Executive Editor Abigail Cuffey at the Women’s Health Lab. “So, the idea that this brain had come up with all of these things and now couldn’t decide what a fork was, or who I was, was extraordinary to me. I approached it like a journalist and said: ‘What…

2 min readLooking for a mineral sunscreen that doesn’t have a heavy or greasy feel—or a dreaded white cast? Cult-favorite beauty brand Summer Fridays just released an updated version of their best-selling sunscreen ahead of beach season, the ShadeDrops Broad Spectrum SPF 50 Mineral Milk Sunscreen, and it’s already top-rated among shoppers. In fact, reviewers rave that the formula is so hydrating and lightweight that it “feels more like skincare than SPF.”While many mineral sunscreens have a thick feel and a chalky finish, this popular face sunscreen solves that common complaint: It boasts a lightweight, hydrating texture that quickly melts…

2 min readKey PointsA bestselling weighted vest is on sale at Amazon for a limited time.Shoppers love the ApexUp Weighted Vest for adding more intensity to their workouts.Right now, it’s available at its all-time low price.Here at Prevention, we’re huge fans of adding a weighted vest to our walks as a quick and easy way to spice up our tired fitness routine (and help improve bone density). Donning this piece of wearable fitness equipment has tons of health benefits, but the easy-to-use weighted apparel can run on the pricey side. Luckily, one Amazon favorite vest, the ApexUp Weighted Vest, is…