Author: News Room

5 min readSometimes chronic illnesses come with symptoms we don’t expect. For example, diabetes can be accompanied by changes in the appearance or texture of your skin—and in some cases, may be an early clue that the illness is developing. Knowing the most common skin changes that can signal diabetes may help you get the diagnosis or treatment that you need.Meet the experts: Brendan Camp, M.D., a dermatologist at MDCS Dermatology in New York; Shari Lipner, M.D., Ph.D., a dermatologist at Weill Cornell Medicine and NewYork-Presbyterian in New York City.“Blood sugar levels can have a significant impact on the health…

4 min readThey may look similar, both tiny and green, but edamame beans and peas are not quite the same. In fact, if you’re looking at edamame vs. peas, there are some key ways they differ that may make you want to include one over the other when building healthy meals.Meet the experts: Lena Bakovic, M.S., R.D.N., C.N.S.C., a registered dietitian nutritionist at Live It Up; Stephanie Crabtree, M.S., R.D., a functionally minded dietitian based in Sarasota, FL.Ahead, dietitians break down the biggest differences between edamame and peas, plus explain the health perks and possible drawbacks of each.Edamame vs. peas:…

5 min readWhether you’re trying to eat more protein-rich foods or merely looking to diversify your meals, incorporating more seafood into your diet is a great way to do both. And at the top of the list of seafood options you’ll find salmon vs. tuna. But is one better for you than the other?Meet the experts: Jordan Hill, M.S., R.D., C.S.S.D., a registered dietitian at Live it Up; Jamie Baham, M.S., R.D.N., L.D., a cancer prevention registered dietitian at Ladybug Nutrition.Here, dietitians explain the possible health benefits you may get from salmon and tuna, plus the potential drawbacks you need…

4 min readAlmost everyone experiences the occasional bout of constipation. But some people feel backed up more frequently than others, whether that’s because of an existing gastrointestinal disorder, taking certain medications, or age. That’s right—you’re more likely to feel constipated as you get older. So here, we’re taking a look at why constipation becomes more common after 50.Meet the experts: Douglas Weine, M.D., a gastroenterologist at Red Bank Gastroenterology in Red Bank, N.J.; Ritu Nahar, M.D., a gastroenterologist at Allied Digestive Health in Somerset, N.J.“Constipation becomes more common with age, although getting older does not automatically mean getting constipated,” says…

5 min readOatmeal has long had a reputation as a healthy breakfast option, and in recent years, it’s only grown. Online, some are touting the grain’s utility as an aid for weight loss, even devising trends like the “Oatzempic” challenge. But is there any truth to these buzzy claims?Ultimately, “it really depends,” says Jessica Cording, M.S., R.D., registered dietitian and author of The Little Book of Game-Changers. “Oatmeal can be a very healthy food, but there are a few things to consider with it.”Ahead, nutrition experts explain oatmeal’s health benefits, whether it can help you lose belly fat, and any…

Hoka is one of the most popular sneaker brands on the market, and for good reason: The chunky soles offer supreme cushioning and subtle bounce to help reduce impact on your joints in every step. (In fact, they’re a favorite among nurses, who spend just about all day on their feet.) On top of the noticeably soft midsoles, we appreciate the ventilated upper that helps prevent overheating, and the cozy heel collar that provides ankle stability without giving me blisters.These kicks also have an American Podiatric Medical Association (APMA) Seal of Acceptance, which means they’ve undergone rigorous testing to ensure…

4 min readIf you’ve been struggling to catch some Z’s, you know all too well that a poor night’s sleep can affect more than just your energy levels. Sleep deficiency has been linked to several chronic health issues, according to the National Institutes of Health (NIH), and is known to interfere with cognitive function and the ability to form memories.The good news? New research suggests that at least one of those problems—trouble with memory—can be ameliorated by either taking a nap or exercising.A study published in PNAS found that both a 90-minute nap and a 20-minute exercise session “substantially protected…

4 min readIt can be hard to think of anything else when you’re constipated, making you highly motivated to get things moving again. High-fiber foods play a big role in keeping you regular, but sometimes you need a little more…immediate relief.That’s where physical activity comes in: Movement can work in several ways to get your bowels back on track—making certain exercises appealing if you need some help pooping fast.It’s important to keep in mind that no specific exercise or movement can be the cure for constipation. But some can make your gut feel a little bit better—and the rest of…

2 min readDinner is often the largest and heaviest meal of the day for Americans. And while it can be a nutritious and socially connective way to end your evening, large portions or inactivity after eating can cause bloating, gas, and pain.It’s not that dinner is inherently harder to digest than breakfast or lunch; it’s simply a timing issue. Your body often has over 12 hours to break down and absorb breakfast, but only a few to digest dinner before you head to bed. The best after-dinner drink for digestion helps to minimize these uncomfortable symptoms and set you up…

4 min readNot too long ago, the American healthcare system was still reliant on phones and fax machines; even as email and texting were widely adopted, medical offices lagged behind. But in recent years, the rise of patient portals—online, HIPAA-compliant platforms that allow patients to securely access records and communicate with their providers virtually—has transformed how the public interacts with their doctors.However, patient portal messaging isn’t without problems. A growing body of research suggests that people from traditionally marginalized groups are less likely to receive responses from their providers. And now, a new study found that how a message is…