Author: News Room

6 min readWe’re all about feeling confident in your own skin, but sometimes you still want to drop a few pounds. Whether you’re doing it for a health reason like lowering your blood pressure or because you just want to keep wearing your favorite pair of pre-menopause jeans, losing weight doesn’t have to be overwhelming—or require a complete lifestyle overhaul.You probably already do one of the most powerful slim-down methods: walking. The trick is to boost your normal walking routine in a way that will help you burn more calories and build more lean muscle, two keys to losing weight…

4 min readHere at Prevention, we make a point to regularly test a wide range of sneakers to help bring you the best walking shoes for every type of foot and foot ailment—so whether you are dealing with a recurring bout of plantar fasciitis, need extra cushion to help out your aching joints, or have wobbly ankles that need top-notch support, we have the ideal recommendation for you. So when everyone from my marathon-training brother-in-law to busiest soccer mom friend starts boasting about a new shoe, I tend to take note.If you are not familiar with Altra, the brand was…

Double Knee to Chest StretchPhilip FriedmanThis move releases your lower back and hip tension. Begin by lying on your back with your knees bent, feet flat on the floor, and arms at your sideWith your hands either behind your thighs or slightly below your kneecaps, slowly bring both knees to toward your chest. Hold here for 20-30 seconds. Try rocking your hips side to side to massage your lower back. Repeat this stretch 2 or 3 times.Child’s PosePhilip FriedmanThis stretch relaxes the low back, arms, and shoulders.Begin on your hands and knees, with your hands directly under your shoulders and…

5 min readWhen it comes to stretching, it’s easy to focus on the larger muscles of the legs: the hamstrings, hips, quads—even the glutes. But the calves? They don’t get enough attention. Calves can be a bit sneaky when it comes to announcing that they’re overworked. “They frequently have a tone issue that doesn’t present in much discomfort so people forget about them,” says Julie Read, a massage therapist and the author of Muscles to the Masses. “Oftentimes, though, when palpated, clients are surprised that they are tender.” More Stretches & Yoga PosesGrumpy calves can also lead to pain in…

1Glutes stretchEmily Schiff-SlaterThis stretch helps release tension in the glutes, which can lead to IT band issues. On an exercise mat, lie face up with your knees bent and feet flat. Raise left foot to the ceiling and hold the grasp just below the knee to hold it up. Then, pull the foot toward your chest, turning the shin to the side so it’s almost perpendicular to your body. Hold the stretch, then repeat on opposite leg. For a deeper stretch, keep non-stretching leg extended on the floor as you stretch. You can also place your lifted ankle over your…

You’ll overcome the low energy blahs. Ridofranz//Getty ImagesJust a few minutes of dynamic stretching—which involves mimicking movements of a sport or activity—can increase blood flow, giving your brain a boost and helping you shake off a mid afternoon slump, says Rachel Tavel, P.T., D.P.T., C.S.C.S., author of Prevention’s Stretch Yourself Healthy.You’ll build better balance.Monoliza21//Getty ImagesDid you ever accidentally step on something and almost fall? Whether it’s the dog’s bone or a hidden tree root, we’ve all had the experience of our feet or legs connecting with something unexpected. Thanks to the improved balance you get from stretching, you’ll be more…

This position stretches the groin, thighs, torso, and shoulders. Because you’re standing on one leg, it also challenges your ability to balance. If you’re feeling particularly “unbalanced” in your life, this pose might help you to refocus and center yourself.How to do it: Begin standing on your mat with your arms by your sides (i.e. Mountain Pose). Shift your weight onto your right foot and lift your left off the ground. Place your left foot against your calf, ankle, or inner right thigh. Avoid placing it directly on the knee. Above or below the joint is fine. Stare at an…

5 min readStretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate and long-term benefits. Not only will active stretching work on your flexibility and provide a cardio boost, but an established, consistent routine is proven to reduce stiffness and improve range of motion. Dynamic stretching has also has been found to improve balance in older adults. Below, Alex Germano, P.T., D.P.T., G.C.S., CF-L2, a physical therapist and clinician with FOX Rehabilitation, walks us through the best…

✔️ Consider your pocket preferences: When it comes to buying leggings with pockets, Corio recommends considering factors like how many pockets the leggings have, the size of the pockets, and whether or not the pocket has fasteners. The placement of the pockets may also be an important factor—are you okay with a phone in a pocket against your leg, or do you prefer stowing your stuff in a pocket at your lower back? You’ll also want to think about circumstances in which you’ll be using your leggings (and how much you’ll want to put in those pockets) before picking your…

16 Compression Leggings in 2024 That Trainers LoveAhead, experts share the best compression leggings in a variety of styles, sizes, and fits. Plus, info on who should wear compression leggings, who should avoid them, safety info (like how long to wear them), and much more. ” data-next-head/>Skip to Content“Lululemon Wunder Train has the best overall compression with a four-way stretch,” Wu says. “There is added Lycra to help maintain shape. It has a fast drying fabric and has a nice ‘tight’ feel while still feeling lightweight.” The breathable fabric and cooling effect of these leggings make them perfect for outdoor…