4 min read
Salmon might be one of the smartest foods you can put on your plate. As a high-protein pick, it’s filling, versatile, and packed with anti-inflammatory omega-3 fatty acids—making it a big supporter of heart, brain, eye, immune, and overall health.
There’s been a lot of buzz about the difference between wild-caught and farm-raised salmon, and rumblings that one (wild) reigns supreme over the other (farmed) when it comes to health. Some of the questions are valid, but one of my biggest gripes as a dietitian is that despite all of the benefits of seafood like salmon, most of us don’t eat nearly enough of it. In fact, the American Heart…
Read the full article at PREVENTION.COM
