5 min read
As a registered dietitian, I work with a lot of patients who are taking GLP-1 medications like semaglutide or tirzepatide. And one question comes up more than any other: What should I actually be eating on this medication? Your appetite changes on a GLP-1. You fill up faster, meals feel smaller, and some days eating feels like an afterthought. That’s by design, but it also means the food you do choose needs to count. And high-protein foods should be at the top of that list. But what are the best high-protein foods to eat on a GLP-1? One stands out above the rest: eggs. More on that in a moment.
Here’s what I recommend to my patients…
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