7 min read
Just like your gear needs to vary by workout, so too should your fueling strategy. And the best pre-workout snack for one kind of fitness routine won’t be the same for another. That smoothie that sits easy before a strength session? It might leave you queasy halfway through spin class. Plus, you don’t need quite as many calories for a 30-minute brisk stroll as you would for a high-intensity interval session, says Alissa Rumsey, M.S., R.D., C.S.C.S. , a New York–based dietitian.
Meet the experts: Alissa Rumsey, M.S., R.D., C.S.C.S. , a New York–based dietitian; Rachael Hartley, R.D., L.D. , a Boston-based registered dietitian; Tara…
Read the full article at PREVENTION.COM
