Food & Nutrition
Have you ever walked down the bread aisle at the grocery store, completely overwhelmed by the quantity of options? And…
Following the Mediterranean diet may reduce your risk of dying from any cause by nearly 25%, according to one study.The…
As a dietitian in midlife, I’ve witnessed countless supplements rise and fall in the ever-changing wellness world. Trends come and…
If you want to stock your pantry with some of the healthiest types of bread, you have a handful of…
This winter is seeing record-breaking levels of viral infections. The combination of flu, COVID-19, and norovirus has left many looking…
Bread can be a nourishing part of a healthy diet. But there are tons of options in the bread aisle,…
From drinking coffee to walking every day to taking certain vitamins, scientists have pinpointed many different strategies that may help…
If there were one nutrient we could all benefit from eating more of, it’s likely fiber—there are some obvious signs…
The U.S. Food & Drug Administration has recalled a dietary supplement from Modern Warrior.The recall is due to undeclared, potentially…
As a dietitian, I know that weight loss is a common goal at the start of a new year. But…