Food & Nutrition
I’m a dietitian, which often means people assume my fridge is just a sad, empty void containing three leaves of…
1Chard Breakfast SkilletZach DesartPerfect for a weekend meal, this recipe takes just under 30 minutes to prep, but its presentation…
Set a cutoff time.Kwanchai Lerttanapunyaporn / EyeEm//Getty Images“I generally eat dinner with the kids around 6 p.m., so I made…
You’ve heard it a million times before—lean protein is a big part of a healthy diet. Two of the most…
Good nutrition is incredibly important for stress management—just consider the fact that people who consume inadequate amounts of magnesium (which…
Just like your gear needs to vary by workout, so too should your fueling strategy. And the best pre-workout snack…
The decision to lose weight is and should be a personal one. But if you’re wondering how to lose belly…
Magnesium plays so many roles in the body and interacts with so many systems and processes that it can be…
Apples and pears are both crisp, sweet fruits that are easy to grab for an on-the-go snack, toss into salads,…
Feeling a bit under the weather or bracing for a change in season? It’s normal to turn to tried-and-true natural…