7 min read
Tart cherry juice has gone viral as the main ingredient in the “sleepy girl mocktail,” a homemade drink that many people swear helps them get a good night’s sleep. But that’s just the beginning when it comes to this eye-catching sipper. Below, dietitians explain the potential health benefits of tart cherry juice.
“Among the most promising are improvements in sleep quality, exercise recovery, heart health, cognitive function, and inflammation,” explains Jennifer Pallian, R.D., founder of Foodess. “However, while the findings are encouraging, larger and longer-term clinical trials are still needed to confirm many of these effects.”
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Read the full article at PREVENTION.COM
