7 min read
If you’re looking to lose weight but dread counting calories, the 16:8 diet has probably come across your radar. This approach to intermittent fasting requires you to fast for 16 hours a day and restrict your eating to an eight-hour window. But during your eating window, this diet doesn’t require you to track calories, macros, or anything else. We asked dietitians to explain the 16:8 diet and share who could benefit from trying this time-restricted eating pattern.
“For those who find counting calories or following a highly restrictive diet unappealing, the 16:8 diet may be worth considering,” explains Jennifer Pallian, a registered…
Read the full article at PREVENTION.COM
