2 min read
It can be tempting to avoid carbohydrate-rich grains when you’re watching your blood sugar. But if you choose the right ones, such as the best whole grain for stable blood sugar, these nutritious foods can actually support healthy glucose levels.
Meet the experts: Sapna Peruvemba, M.S., R.D.N., a plant-based dietitian based in Loma Linda, CA; Kendra Haire, R.D.N., L.D., a registered dietitian nutritionist and founder of Radiant Nutrition & Wellness in Leander, TX.
The first key is making sure you’re choosing whole grains and not refined ones. “Whole grains can help with blood sugar management because they contain more fiber and…
Read the full article at PREVENTION.COM
