7 min read
No matter the cause, bloating is a bummer. Struggling to button a pair of pants that fit easily days earlier is never fun. Fortunately, there are plenty of strategies for banishing gas and bloating fast. One of the most powerful ones is to fill your plate with the best foods for a flat belly while limiting your intake of foods that make bloating worse.
Meet the experts: Joanne Slavin, Ph.D., R.D., a professor of food science and nutrition at the University of Minnesota; Amy Shapiro, M.S., R.D., C.D.N., the founder and director of Real Nutrition in New York City; Leslie Bonci, R.D., M.P.H., the owner of Active Eating Advice; Frances…
Read the full article at PREVENTION.COM
