5 min read
In general, it’s never a bad idea to include more legumes in your daily diet. But if you’re trying to decide what type to eat, beans vs. lentils, there are some key characteristics worth knowing.
“Beans are larger, take longer to cook, and come in a variety of types like black beans, kidney beans, and chickpeas,” said Lauren Manaker, M.S., R.D.N., L.D., a registered dietitian nutritionist and women’s health expert. “Lentils are smaller, cook faster, and are often split into red, green, or brown varieties. Both are legumes but have slightly different textures and nutrient profiles.”
Meet the experts: Lauren Manaker, M.S., R.D.N…
Read the full article at PREVENTION.COM
