4 min read
If you’re an avid home cook, you’re likely using plenty of onions in your dishes on a weekly or even daily basis. But are red onions or white onions healthier, and should you be using one more often than the other?
Meet the experts: Jamie Baham, M.S., R.D.N., L.D., a cancer prevention registered dietitian at Ladybug Nutrition; Jordan Hill, M.S., R.D., C.S.S.D., a registered dietitian at Live it Up.
Here, dietitians reveal the healthy plant compounds found in both red and white onions, plus how to make each a part of your healthy diet.
Red onions vs. white onions: Nutrition
Despite the difference in color, red and white onions are…
Read the full article at PREVENTION.COM
