4 min read
They may look similar, both tiny and green, but edamame beans and peas are not quite the same. In fact, if you’re looking at edamame vs. peas, there are some key ways they differ that may make you want to include one over the other when building healthy meals.
Meet the experts: Lena Bakovic, M.S., R.D.N., C.N.S.C., a registered dietitian nutritionist at Live It Up; Stephanie Crabtree, M.S., R.D., a functionally minded dietitian based in Sarasota, FL.
Ahead, dietitians break down the biggest differences between edamame and peas, plus explain the health perks and possible drawbacks of each.
Edamame vs. peas: Nutrition
As we mentioned…
Read the full article at PREVENTION.COM
