5 min read
Whether you’re trying to eat more protein-rich foods or merely looking to diversify your meals, incorporating more seafood into your diet is a great way to do both. And at the top of the list of seafood options you’ll find salmon vs. tuna. But is one better for you than the other?
Meet the experts: Jordan Hill, M.S., R.D., C.S.S.D., a registered dietitian at Live it Up; Jamie Baham, M.S., R.D.N., L.D., a cancer prevention registered dietitian at Ladybug Nutrition.
Here, dietitians explain the possible health benefits you may get from salmon and tuna, plus the potential drawbacks you need to know about, and which one you should make…
Read the full article at PREVENTION.COM
