2 min read
Dinner is often the largest and heaviest meal of the day for Americans. And while it can be a nutritious and socially connective way to end your evening, large portions or inactivity after eating can cause bloating , gas, and pain.
It’s not that dinner is inherently harder to digest than breakfast or lunch; it’s simply a timing issue. Your body often has over 12 hours to break down and absorb breakfast, but only a few to digest dinner before you head to bed. The best after-dinner drink for digestion helps to minimize these uncomfortable symptoms and set you up for a good night’s sleep.
Meet the experts: Michele Waide, R.D.N., L.D.N…
Read the full article at PREVENTION.COM
