5 min read
It seems like protein has really stolen the nutritional spotlight for the last year or so. Suddenly, protein coffee, protein popcorn, and even protein candy options are popping up everywhere. While protein definitely deserves its credit, some applause is well overdue for fiber, another part of the nutritional team. While avocados are often a go-to pick for people looking to incorporate more fiber into their daily diet, there are a surprising number of foods with more fiber than an avocado that are worth cooking up when you’re looking for more variety.
Meet the experts: Allyson Balzuweit, M.P.H., R.D.N., L.D ., registered dietitian…
Read the full article at PREVENTION.COM
