4 min read
You hear a lot about omega-3s, and for good reason. Piles of research reveal just how essential these healthy fats are for good head-to-toe health, so it’s crucial to find ways to get enough.
“This group of fatty acids support essential bodily functions and play a role in maintaining a healthy heart and lungs, a strong immune system, and good cognitive function,” explains Sherene Chou, M.S., R.D.N., co-founder of Food + Planet, a global nonprofit tapping into the power of nutrition professionals bridging sustainability, science, culture, and community.
Other research suggests they may play a supportive role in conditions associated…
Read the full article at PREVENTION.COM
