3 min read
When people decide to pursue a mostly plant-based diet, their first concern is always protein. And while many of the most protein-rich foods are animal-based, there are a handful of plant foods that can help you meet your protein goals, beans and lentils chief among them. But which beans have the most protein?
Meet the experts: Natalie Ledesma, M.S., R.D.N., a registered dietitian nutritionist in San Francisco; Kendra Haire, R.D.N., L.D., a registered dietitian nutritionist and founder of Radiant Nutrition & Wellness in Leander, TX.
“If your goal is protein, hands down, soybeans will provide the highest amount of protein with…
Read the full article at PREVENTION.COM
