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Magnesium is an essential mineral that many people don’t get enough of from their diet alone. And yet, overdoing it on the supplements can cause unpleasant symptoms and ultimately hurt your overall health. Knowing the number-one sign you’re taking too much magnesium can help you make the necessary adjustments that will allow your supplements to best support you.
Meet the experts: Diane Han, M.P.H., R.D., a dietitian based in San Francisco and the founder of Woking Balance Wellness; Vanessa Imus, M.S., R.D.N., a registered dietitian nutritionist and owner of Integrated Nutrition for Weight Loss in Bothell, Wash.
“Taking too much…
Read the full article at PREVENTION.COM
