Experts Say Which Is Better for Blood Sugar

5 min read

When you’re watching your blood sugar, starting your day with the right breakfast can be the difference between keeping your levels steady and watching them spike and drop all day. So if it’s oatmeal vs. granola for blood sugar, which should you choose?

Meet the experts: Amna Haq, M.S., R.D., L.D.N., a registered dietitian and owner of the Inclusive Dietitian in Chicago; Juliana Vocca, M.S., R.D., a registered dietitian and owner of Prime Women Nutrition in Moorestown, N.J.

Here, dietitians explain how these two popular breakfast foods impact your blood sugar levels, the best ways to prepare and enjoy them, and if one is better than…

Read the full article at PREVENTION.COM