1

Apples

When you have a craving for something sweet, reach for an apple. “One large apple has 5 grams of fiber and 14% of your daily vitamin C—important for your immunity and for keeping weight off,” writes Mehmet Oz, M.D., in his book Food Can Fix It .

2

Artichokes & Asparagus

Both of these veggies contain plenty of fiber and prebiotics (which fuel the good bacteria in your gut to help your digestive system function efficiently).

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3

Avocados

“This creamy fruit is a great way to get that healthy fat, a component that’s key to incorporate at meals, to add flavor and texture to dishes,” says Carolyn Williams…

Read the full article at PREVENTION.COM