6 min read
Talking about getting enough fiber to support digestion isn’t as exciting as telling someone they need to pump up the protein to build muscle—something everyone, especially women going through perimenopause or menopause, seems to be chasing these days!
It’s easy to see why fiber can fly under the radar, but regularly coming up short can have an adverse impact on long-term health.
“Fiber promotes a healthy colon and gut microbiome, helps regulate blood sugar, supports healthy cholesterol levels, keeps digestion moving, and helps you stay full between meals, which can make cravings and weight management easier to navigate,” explains…
Read the full article at PREVENTION.COM
