5 min read
If your doctor recommended you take iron supplements based on blood work, but you’re still dragging through your days, a few factors could be keeping that iron from actually getting absorbed into the body.
For starters, having three cups of coffee to stay awake could contribute to the problem.
Iron is essential for cellular energy production and transporting oxygen throughout the body, which supports your heart, immunity, cognitive health, and more , giving you energy throughout the day.
Although many people think of iron deficiency as a concern for menstruating and pregnant women, it’s also common in older adults; up to 1 in 3 people…
Read the full article at PREVENTION.COM
