Set a cutoff time.
“I generally eat dinner with the kids around 6 p.m., so I made sure that we were all done by our 7 p.m. cutoff,” says Judy Koutsky, a writer who went on a mission to curb late-night eating for a whole month. “Instead of a more vague, ‘no snacking before bed,’ a hard rule of ‘no food after 7 p.m.’ was actually easier to follow because it was so rigid.” Your cutoff time may be earlier or later depending on your schedule, but it’s still helpful to have one in mind.
Schedule your meals.
“Waiting too long before your next meal can cause you to become “hangry” and more likely to binge so set up regularly scheduled meals throughout…
Read the full article at PREVENTION.COM
