5 min read
Fiber is one of the less flashy nutrients. It doesn’t get the glamour of building big muscles like protein or supporting brain function like healthy fats. But don’t let its understated reputation fool you. This quiet, hard-working nutrient maintains the upkeep of crucial digestive and bodily processes. And, if you’re not getting enough, your body will let you know. A deficient diet will quickly result in noticeable signs you’re not getting enough fiber.
Meet the experts: Samantha Peterson, R.D. , founder and CEO of Simply Wellness; Erin Barrett, Ph.D. , director of product innovation and scientific affairs at Shaklee; Amy Davis…
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