5 min read
As a dietitian, I’ve always been a firm believer in the power of a high-fiber diet. It’s something I not only recommend to my clients but also follow religiously in my own life. From whole grains to fruits, vegetables, and legumes, fiber-rich foods have always been staples in my daily meals. But recently, my editor threw me an interesting challenge—what would happen if I added a fiber supplement to my diet for two weeks? Would I notice any measurable changes in my health or overall well-being, even as someone already consuming plenty of fiber naturally? Intrigued, I decided to put my own diet to the test.
When choosing a fiber…
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