6 min read
Greek yogurt is a simple, satiating food that can be enjoyed at almost any time of day. Adding just a few toppings can transform a plain bowl of Greek yogurt into a satisfying high-protein breakfast, a savory dinner, or even a sweet dessert. And, in a pinch, a plain spoonful straight out of the carton hits the spot. But is Greek yogurt actually healthy?
Meet the experts: Melissa Prest, D.C.N., R.D.N. , national media spokesperson for the Academy of Nutrition and Dietetics and member of the Prevention Medical Review Board ; Keri Gans, M.S., R.D.N., C.D.N. , registered dietitian nutritionist in New York City; Allyson Balzuweit…
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