5 min read
Fruits are some of the healthiest foods you can eat—and that includes bananas. Still, they sometimes get a bad rap for their high carbohydrate content. So we were wondering: is eating a banana every day good for your health, or should you only enjoy them occasionally or under certain circumstances?
Meet the experts: Sue-Ellen Anderson-Haynes, M.S., R.D.N., C.D.C.E.S., spokesperson for the Academy of Nutrition and Dietetics and founder of 360Girls&Women; Nichole Dandrea-Russert, M.S., R.D.N., a registered dietitian nutritionist and author of The Fiber Effect.
Here, dietitians explain the health and nutrition benefits you can get from…
Read the full article at PREVENTION.COM
