5 min read
Oatmeal has long had a reputation as a healthy breakfast option, and in recent years, it’s only grown. Online, some are touting the grain’s utility as an aid for weight loss, even devising trends like the “Oatzempic” challenge . But is there any truth to these buzzy claims?
Ultimately, “it really depends,” says Jessica Cording, M.S., R.D., registered dietitian and author of The Little Book of Game-Changers . “Oatmeal can be a very healthy food, but there are a few things to consider with it.”
Ahead, nutrition experts explain oatmeal’s health benefits, whether it can help you lose belly fat, and any potential drawbacks of this…
Read the full article at PREVENTION.COM
