4 min read
Tinned fish has quietly gone from pantry afterthought to internet darling, popping up on charcuterie boards and in viral recipes alike. But the viral ingredient’s newfound popularity also raises a fair question. Is tinned fish really healthy, or is it just having a moment? As a registered dietitian, I’m here to put the rumors to rest—tinned fish is great for you, and the reasons are worth knowing. From omega-3s that survive the canning process to nutrients most of us aren’t getting enough of, tinned fish makes a stronger nutritional case than many people expect. Here’s why.
Is tinned fish healthy?
Fish in general is one of the best…
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